In this episode of Overcome, Dr. Stephan Neff shares his journey through trauma, mental health struggles, and the transformative power of functional medicine. He discusses the societal pressures surrounding masculinity, the impact of childhood experiences, and the importance of self-compassion in healing. The conversation delves into the role of nutrition and gut health in mental well-being, emphasizing the need for a holistic approach to health. Dr. Neff's insights encourage listeners to confront their past, embrace their vulnerabilities, and take proactive steps toward a healthier future. Travis White and Dr. Stephan Neff delve into the intricate relationship between nutrition, mental health, and personal growth in this conversation. They discuss the importance of a balanced diet, the psychological aspects of eating, and how food can provide comfort. Dr. Neff shares his journey with PTSD and the transformative power of functional medicine. The discussion emphasizes the need for self-awareness, emotional intelligence, and the courage to seek help in overcoming mental health challenges. They also explore practical steps for improving one's diet and mental well-being, highlighting the significance of community and support in the healing process.
Please join us on this journey, for this is an episode you don't want to miss.
Learn More About Stephan Neff:
Follow on Instagram: @neffinspiration
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.