In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with writer, podcaster, and self-love advocate Aneta Waclaw. Aneta shares her powerful journey from surviving an emotionally abusive marriage to rebuilding her self-esteem, moving abroad to heal, and creating a new life on her own terms.
Listen as Aneta opens up about recognizing red flags in toxic relationships, overcoming emotional trauma, rebuilding confidence, and finding freedom through self-love and personal growth. She also shares valuable advice for anyone struggling to leave an unhealthy relationship, heal their mental health wounds, and start fresh.
Learn about Aneta’s podcast, Nourished Inside Out, and her book, Blooming with Self-Love, a 31-day guide to positive affirmations and gratitude.
If you've ever felt stuck in a toxic relationship, battled low self-worth, or dreamed of starting over, this episode is packed with real-world inspiration and practical tools to help you thrive.
👉 Topics covered:
- How to spot red flags in relationships
- The emotional toll of gaslighting and manipulation
- Steps to rebuild your self-esteem
- The power of solo travel in the healing process
- Why falling in love with yourself changes everything
🔗 Connect with Aneta:
Instagram: @aneta.waclaw
Substack: Nourished Inside Out
🎧 Listen now and start rewriting your story today!
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