In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.
Topics covered are:
- What are the purposes of food
- What gets in the way of eating healthy and having a positive relationship with food
- How to create a great relationship with food
- Differences between a diet and and food lifestyle
I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image.
At the end, I share my current struggles and goals around diet and nutrition.
Follow On Social Media
Facebook: https://www.facebook.com/keddington/
LinkedIn: https://www.linkedin.com/in/keddington/
Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation
Instagram: https://www.instagram.com/bettermenation/
TikTok: https://www.tiktok.com/@jamesthehealthcoach
Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA
Resources:
Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/
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