People like Jay Shetty, Dr. Hyman, Dan Buettner, Rob Zombie, Will.I.AM, Jay-Z, Benedict Cumberbatch and many others adopt this lifestyle of eating or something closely similar.
In probably my favorite discussion to date about nutrition, I learned so much from Melanie. She is a wealth of knowledge and a true expert. While I am not going to end up on a complete plant based diet, I have already begun incorporating many of its principles, added in a lot more plant based sources of nutrition and protein, and cut down on the meats that don't serve me well.
Since this discussion I have been looking at a lot of Blue Zone information and have been reminded of this conversation with Melanie. What Melanie teaches about the connection between nutrition and healing is spot on, and is in perfect alignment with the what we are being taught by the worlds leading experts in nutrition and wellness.
You will be sure to learn a lot, and most likely, want to make improvements to the way you fuel your body.
Related Content:
You are what you eat - Stanford Study.
Blue Zones Diet - Dan Buettner
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