That Hoarder: Overcome Compulsive Hoarding
Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.
Episodes
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverstein-certified-gottman-couples-therapist/
This week, I’m with Laura Silverstein, a Cer...
Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK.
Chronic disorganisation impacts day-to-day living, from time management to pr...
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Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/
In today's episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you've got an accountability buddy. ...
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/
Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry ...
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/
In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff.
- Acknowledging the Difficulty in Addressing Hoarding Behaviour
- Emphasising the possibility of change and the necessity of taking action...
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/
Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming.
- Benefits of...
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/
Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explore...
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/
Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depres...
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Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, an...
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Today I welcome Meg Kissack to talk about compassionate productivity. We discuss the importance of showing up for yourself, t...
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Episode transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vassia and I discuss the complexities of loneliness, and practical steps for combating t...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, an...
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living spaces but also consumes valuable time. Tune in for a candid conversation that challen...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending ha...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognising and addressing their hoarding behaviours. Through personal experiences, expert advice, and valuable research insights, this episode shed...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, while also seeking professional support when needed. I look at the need for planning...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.
Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and shame to motivation and determination, as I grapple with the challenges of addressing ...
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it.
- 2023 phrase "it will do" calms my perfectionist anxiety
- Striving for tidiness, resisting hoarding tendencies
- Retiring items when its purp...
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