Ovvia® Weight Loss & Wellness

Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food s...

The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establ...

Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pitfalls of traditional resolutions and contrasts those with a new, modern approach. We set resolutions when we are determined to make a change, but it takes more than resolve and determination. This is why Emerson also provides seven tips to help guarantee success!  

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Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to ...

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control! 

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Why is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn the skills needed to bypass the interference and d...

Need more motivation and help to push past procrastination? Multiple factors influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! 

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Find it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns an...

Wonder why you can’t stop eating certain processed foods? Emerson reveals how substances and ingredients commonly trigger overconsumption of food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar, and monosodium glutamate drive cravings, hunger, and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips...

Emerson Leigh helps people transform their struggle with weight loss into wellness. In this podcast, she details her journey to lose weight and keep it off. She reveals how stress, emotions, and age all played a role in her battle with weight. You’ll learn why she finally quit dieting and instead focused on learning to change what she knew to be true about weight loss and healthy eating. The correct information eventually transform...

If you've ever felt betrayed by the scale, this episode is for you. Emerson explains why many of us hate the scale and emotionally react to it. You'll learn why your favorite pair of jeans is the worst notification for weight fluctuation. And you'll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight manage...

You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of pr...

You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several concepts that construct confidence: trust, belief, and control. She also exposes to additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’...

Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and no...

Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE critical aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the help you need to lose weight and maintain a healthy ...