If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.
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E4: Release Stress & Tension and Clear Your Mind
E23: Release Judgment, struggle and Suffering
E24: Let Go of the Past and Move On
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