Episode 32: Own Your You Framework: Building Your Self Love

In this episode of the Own Your Confidence Podcast, host Ellie explores the second stage of her signature framework for building self-love and lasting confidence. With a focus on understanding belief cycles, Ellie delves into the stories we attach to our circumstances and how they shape our belief systems. She emphasizes the importance of questioning these stories and not blindly believing everything our minds tell us. The episode also highlights the significance of self-acceptance in the journey toward building self-love and explores the areas of self-love, self-respect, and self-trust. Listeners will gain valuable insights into reshaping their thoughts, embracing kindness, and practicing self-acceptance to transform their perception of themselves. Don't miss this empowering episode packed with practical advice and actionable steps to boost your confidence and embrace self-love.