Episode 43: Breaking Free from Overwhelm

In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance of celebrating even the smallest victories. Ellie provides actionable strategies, encouraging detailed action plans broken down into the tiniest steps. By replacing self-criticism with self-love scripts and understanding the core emotions beneath overwhelm, Ellie guides listeners to navigate these challenges with kindness and gratitude.