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November 3, 2025 15 mins

Does confidence require self-love, or can you skip that part? In this episode, Ellie opens up about her early struggle with the idea of loving herself and the breakdown that followed, and she shares how true confidence is built through self-acceptance, self-respect, and kindness, not perfection. Learn how to move from self-criticism to compassion, and why confidence and self-love are deeply connected.

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