All Episodes

April 30, 2025 25 mins

Episode Summary:

In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." 

I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward for deeper self-knowledge. 

Tune in as I explore how to date with intention, maintain your standards, and prioritize pleasure without apology. If you're navigating relationships while staying true to yourself, you won't want to miss this one!

Key Takeaways:

  • Being a Choiceful Woman: Learn how to own your voice, make intentional decisions, and approach relationships from a place of choosing rather than waiting to be chosen.
  • Grieving What Isn't: Discover how to acknowledge grief over unmet expectations while simultaneously embracing gratitude for what you have created in your life.
  • Turning Questions Inward: Understand the importance of knowing yourself deeply before seeking relationships, and how to use potential partner criteria to deepen self-knowledge.

Reflective Questions:

  • What would your perfect day look like?
  • What's something you've never said out loud?
  • What are you most grateful for today?

Special Announcements:

  • Episode 100 Coming Next Week! Send in your questions for a special Q&A episode to hello@chentilleandco.com 
  • Free eBook Offer: Leave a 5-star rating and written review, then email a screenshot to hello@chentilleandco.com to receive "Foundations of Self-Care for High Achieving Black Women" eBook

Listen Now:

Ready to get inspired? Hit play to discover how to reclaim agency over your life and your decisions while prioritizing your pleasure, self-care, and rest!

Links Mentioned:

  • IMO Podcast: Check out Tracee’s interview here.
  • Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
  • Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
  • Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

Connect with Natasha:

Mark as Played

Advertise With Us

Popular Podcasts

Boysober

Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.