Episode Summary:
In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself.
While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic needs and set the stage for elevated self-care practices.
What You’ll Learn:
- The distinction between elevated self-care (massages, vacations, Pilates) and foundational self-care.
- Three simple yet powerful self-care habits you can start implementing today to support your mind-body connection.
- Practical strategies to reconnect with your body’s needs and honor them consistently.
Blog Post:
Want to dive deeper into the topic? Check out the accompanying blog post for this episode: [Radical Self-Care: Reclaiming the Basics]. Read it here.
Links Mentioned:
- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
- Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.
Connect with Us:
- Instagram: @natasha_is_satisfied
- Facebook: @NatashaChentille
- YouTube: @NatashaChentille
- Website: www.javerywellness.com
Sponsor: Organic Loven
Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!
Featured Resource:
- Radical Self-Care Starter Kit: Simple, actionable steps to reclaim your energy and set the foundation for elevated self-care.
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