Pain Free Day

Pain Free Day

This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbr Exercise smarter, not harder.brbr Eat intelligently, don’t follow fads.

Episodes

Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)

September 20, 2021 • 60 mins
This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
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Hip Hinge Properly (dead lifts, squats, kettlebell swings)

September 13, 2021 • 60 mins
In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. But we want to do this motion properly, without hurting ourselves. There is a video that accompanies this podcast, on my website, www.cohentriggerpoint.com
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Fasting, Intermittent Fasting, And Eating Strategies

April 16, 2021 • 60 mins
In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dedicated to understan...
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Reduce Your Pain With The Miracle Ball

March 29, 2021 • 60 mins
In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb. Over time her condition deteriorated into a state of chronic pain that brought her to the point of immobility. At a loss for a solution, she reached out to professionals with varying techniques to relieve her pain, inc...
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How Supplements Can Enhance Your Life and Reduce Your Pain

October 7, 2020 • 60 mins
Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr. Munzer Sundos, the founder of nupeutics health, a supplement company based in California. I've been a long time believer in vitamin supplements. I have taken them for many years, and feel that if used correctly, they can be a great supplement to a healthy lifest...
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What You Always Wanted To Know About Your Pain (commonly asked questions about pain)

September 30, 2020 • 60 mins
In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners. On the surface it sounds like it would be simple to figure out what is causing your pain, and how to treat it and how to get rid of it. But this cannot be farther from the truth. I treat people on a daily basis who have gone to 15 doctors and still don't...
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Encore Reduce Pain Through Exercise (the right kind)

September 23, 2020 • 60 mins
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. I started working with Brett almost 17 years ago, he trained me in kettle bells. He is so much more than a strength and conditioning specialist. Brett is currently the Director of Education for StrongFirst a...
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How to Reduce Your Stress, and Increase Your Motivation

September 16, 2020 • 60 mins
In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives. In this hyper stressful period of self isolation and the pandemic, we can all use some helpful hints and tips on how to reduce our stress and increase our motivation. The more stress we have, the harder it is to motivate ourselves. How do you reduce your stress? How do you...
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Float-What Is An Isolation Tank, and What Are It's Benefits

July 28, 2020 • 60 mins
In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks. What are they? What are their beneifts? Why should you try one? On Pain Free Day, I like to discuss current health care practices that you may have heard of, or may not have heard of. either way, I want you to be able to understand what is out there and if, and how, it can help you have a Pain Free Day. Is it a gimmick? Or is it legitimate?...
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The Many Benefits of Tea

May 20, 2020 • 60 mins
In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea. How is tea different from coffee? What are the health benefits of tea? Why should you drink tea? All of these pressing questions will be answered in this podcast.
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Reduce Pain Through Exercise (the right kind)

March 18, 2020 • 53 mins
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. I started working with Brett almost 17 years ago, he trained me in kettle bells. He is so much more than a strength and conditioning specialist. Brett is currently the Director of Education for StrongFirst...
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Fasting, Meat Eating, Plant Eating, What's Best For You?

March 11, 2020 • 58 mins
There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently. In this episode, we hear my friend Shawn LaValley's odssey through going vegetarian and vegan back to meat eating, and intermittent fasting. Find out what these eating styles are, and whether one is right for you.
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Can Mushrooms Help You To Be Pain Free?

March 4, 2020 • 57 mins
TJ Jackson is a perveyor of wild mushrooms. In this episode, I talk with TJ about the many health benefits of mushrooms. Why are they considered to be a superfood? What is so good about them? Can they be different than the mushy and squishy mushrooms you remember from childhood? Tune in to find out.
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How to Build Strength and Endurance

February 26, 2020 • 55 mins
In this episode, I talk with Mike Schultz. Mike Schultz, CSCS, CPT, is the head coach and founder of Highland Training. Mike has more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events and works with some of the nation’s best athletes. He has also coached hundreds of age group athletes to podiums over the years. Mike is a certified Strength and Conditioning Specialist (CSCS), Persona...
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Can Yoga Help You To Be Pain Free?

February 19, 2020 • 43 mins
Most of us have heard of yoga. But do you know what yoga can do for you? Yoga and mild stretching can be great at reducing pain and inflammation and keeping you moving. Yoga is a great way to maintain ranges of motion. It is a great way to reduce the movement issues that many people get as they age. But there are so many types of yoga out there, how do you figure out which style is right for you? In this podcast we will disc...
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Our Pain Free Life

February 12, 2020 • 47 mins
In this episode, Dr. Joshua Cohen will talk with his wife, Maria, about their trials and tribulations in navigating the health care system and how they keep themselves healthy and pain free. They will discuss how they fit exercise and healthy eating into their busy lifestyle. They will discuss how they realistically compromise so they can both fit in their activities while raising kids. They will talk about what worked, and what di...
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