Welcome to the latest episode of the Pain Point Podcast! Lauren Lewis sat down with Massoma Alam Chohan, the inspiring author of Take Your Lunch Break, a powerful guide to overcoming workplace stress and anxiety. Massoma shares her personal journey through debilitating anxiety, her transformative TEDx talk "Go Spaghetti," and the actionable strategies she developed to foster resilience and well-being in both personal and professional settings.
In this episode, we dive deep into the Pain Points of workplace stress, burnout, and anxiety. Massoma explains how tools like exposure therapy, mindset shifts, and learning to set boundaries can lead to a healthier, more balanced life. We also discuss the importance of taking breaks, prioritizing rest, and maintaining meaningful workplace relationships.
Whether you're feeling overwhelmed by your workload, struggling with “Sunday Scaries”, or looking for ways to improve your mental health at work, this episode is packed with actionable insights and hope.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com