All Episodes

October 15, 2025 37 mins

In this episode of Parents of the Year, Caroline sits down with Peggy, a co-parenting coach and former judge, to talk about one of the toughest challenges families face: raising kids after separation or divorce.

From avoiding conflict and keeping kids out of the middle, to creating respectful communication and future-focused parenting agreements, Peggy shares hard-earned lessons from both the courtroom and coaching practice.

If you’ve ever wondered how to protect kids from conflict, break free from resentment, or build a parenting plan that actually works — this episode is for you.

Homework Ideas:

Shift from Past to Future: Write down how you want to feel in 6 months, 1 year, and 10 years when it comes to co-parenting. Use that as your compass.

Respect Rule: Practice communicating with your co-parent as if your child is listening — because they are. Keep it respectful, brief, and focused on the child.

Create Written Agreements: Even if not filed in court, draft a parenting plan together. Having expectations in writing avoids confusion and conflict.

Check Language: Avoid negative comments about the other parent in front of kids. If you slip, repair it by affirming the child’s right to love both parents.

Future Visualization: Imagine big milestones (graduations, weddings, holidays) — then ask yourself, What do I need to let go of now to make those moments possible together?

Send us a text

Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

Follow us on Facebook and join our Facebook Community!

Access resources, get support from other parents, and ask Caroline and Andrew your questions!

Follow FB: https://www.facebook.com/profile.php?id=61566206651235and
FB Community: https://www.facebook.com/groups/674563503855526

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.