Did you know that there are 6 basic types of body fat, and that all body fat is not created equal?
The type of body fat that gathers internally around our organs is the most dangerous and harmful type of body fat that can lead to a number of serious health issues and diseases. It's called visceral fat.
Tune into this episode of Partners in Health and Biz/The Truth About Body Fat with your host/ natural health consultant and coach Gail Dixon- McBride, to understand why knowing your percentage of body fat may help you decide to change your lifestyle and improve your health.
#body fat, #overweight, #BMI, #healthyfatpercentage,#healthissues, #normalweight,#underweight, #obese
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