5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609

When life feels uncertain, we don’t need more control—we need anchors.

In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.

From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift.

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This episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.

Key Takeaways:

1. Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times.
2. Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter.
3. A sense of purpose interrupts emotional drift. Even a small, value-driven “why” can realign your actions and give you direction when life feels unclear.
4. Emotional margin is non-negotiable. Recovery isn’t a reward—it’s a requirement for resilience.
5. Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward—even in the unknown.

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Speaking Engagements & Workshops

Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs

With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

• My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve
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