Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.

Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection.

Click here for the full show notes:  https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/

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Key Takeaways:

• The neuroscience behind belief, purpose, and spiritual practice
• How mindfulness reshapes the brain’s architecture
• Why people with spiritual habits tend to live with more hope
• And how to reinforce your sense of mattering every day

For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/

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