Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar Control
Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide here > https://subscribepage.io/snack 🌐 www.jennypena.com 📧 hello@jennypena.com
Episodes
Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.
In today’s episode, I’m breaking down:
What insulin resistance actually is
Why it blocks fat loss even when you’re doing “everything right”
The illne...
Summary:
In this milestone episode of The Path to Better A1C, Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away.
🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way.
✨ Highlights:
How blood sugar insta...
Ever feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?
This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.
In This Episode, You’ll Learn:
What reactive hypogly...
Visit my webpage - www.jennypena.com
Let's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/call
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Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed?
This episode breaks down the real biology behind cravings, especially in those managing prediabetes or insulin resistance. Jenny explains how st...
Struggling to focus? Feeling fuzzy, forgetful, or mentally drained?
You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn:
- What brain fog really is and ho...
If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be.
In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes. You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts.
🟡 Join Jenny’s free Energy Fix Worksho...
About This Episode:
Feeling tired all the time—even after a full night’s sleep?
You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.
In this episode, you’ll learn:
What diabetes fatigue actually is (and why it’s so common)
The science behind why blood sugar affects your e...
🔎 About This Episode
Can a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:
✔️ Which blood sugar “hacks” are backed by science
✔️ How to use food order and movement strategically
✔️ The truth about popular trends like berberine, vinegar, and more
✔️ What actually works for lasting change
🎁 Get my free snack list here: https://subscribepage.io/snacks
🎯 Book a call:
🔗 https://calendly.com/coachje...
🔎 About This Episode
Have you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔
The problem might not be your willpower—it could be your blood sugar.
In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus
✔️ The surprising connection between blood sugar and stress, cravings, and belly fat
✔️ How insulin resistance and hormonal im...
Did you know your blood sugar affects way more than just diabetes?
In this episode, I explain how it impacts your:
✔️ Energy, sleep, mood, and cravings
✔️ Weight gain, especially around your belly
✔️ Hormone balance and stress levels
✔️ Risk of heart disease, brain fog, and inflammation
🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC
🎯 Learn about The A1C Reset Protocol: https://jennypena.com/coaching/
📲 Follow me o...
Ever been told your blood sugar is “a little high” but didn’t know what that really meant?
In this episode, I break it all down:
✔️ What blood sugar is and how it works
✔️ What the ideal ranges are for fasting, post-meal, and A1C
✔️ Why you can have high sugar even if your A1C looks fine
✔️ What stable blood sugar feels like in your body
✔️ Why you don’t need to wait for a diagnosis to take action
🚨 Sign up for my free workshop on April ...
Have you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔
Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now!
In this episode, I break down:
✔️ What diabetes is and how it develops
✔️ The 3 main types of diabetes and how they differ
✔️ How diab...
💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing Diabetes
Have you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable? 😩
The truth is, hidden mistakes could be spiking your blood sugar without you realizing it—and it’s not just about food! Poor sleep, stress, dehydration, and even certai...
Welcome to Episode 13 of The Path to Better A1C!
💡 The Smart Approach to Eating Carbs
For decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.
In this episode, I will break down the truth about carbs, including how they fuel you...
Welcome to Episode 12 of The Path to Better A1C!
💡 The Hidden Sugar in Your Healthy Diet
Did you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.
In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lo...
Welcome to Episode 11 of The Path to Better A1C!
💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)
Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.
From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes...
Welcome to Episode 10 of The Path to Better A1C!
💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk
In this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than ...
🌟 Welcome to Episode 9 of The Path to Better A1C!
💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes
In this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the ri...
🌟 Welcome to Episode 8 of The Path to Better A1C!
In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.
💡 What You’ll Learn:
✔ The link between insulin resistance, prediabetes, and cravings
✔ How ...
GLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes.
If you’re curious about GLP-1s or want to optimi...
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