Join Uncle Dave for an inspiring conversation with wellness expert and podcast host Michelle Aalbers. Michelle discusses her transformative journey through Thai massage, intentional living, and Zentangle art, sharing insights on how to find personal clarity, inner peace, and self-trust.
Key Points from This Episode: Meet Michelle Aalbers: Owner of a wellness studio in Oeo, Minnesota.
Started her journey with Thai massage and evolved into holistic wellness coaching.
Host of the podcast "Hypothetically Intentional."
Michelle’s Journey: Experienced early-life struggles, feeling depleted and challenged by daily life.
Uncovered past traumas and discovered her empathic nature, providing clarity.
Entered Thai massage through her sister, finding deep personal and professional growth.
What is Thai Massage? Practiced fully clothed, typically on a futon/mat on the floor.
Combines acupressure, stretching, joint mobilization; described as "yoga done to you."
Helps clients relax deeply and reconnect with their bodies, facilitating emotional and physical release.
Moving from Thai Massage to Coaching: Michelle emphasizes meeting clients where they are today, understanding energy shifts.
Recognizes the importance of emotional release and moving through energetic blockages.
Handling Emotional and Energetic Blockages: "We put our issues in our tissues" – emphasizing the importance of releasing emotional and energetic blockages physically.
Encourages clients to pause, reflect, and move intentionally through life's challenges.
Discusses the power of intention, mindfulness, and self-awareness in healing.
Michelle's Healing Philosophy: Advocates for connecting with inner wisdom and authentic self.
Promotes self-love, patience, and kindness, helping people move past negative self-talk.
Emphasizes importance of community, finding people who show up in love and call you out on your BS.
The Power of Zentangle: Zentangle described as a meditative drawing method that creates mindful focus.
Combines intention, gratitude, and appreciation to transform drawing into a spiritual practice.
Helps reduce anxiety, relieve physical pain, and creates intuitive insights.
How Zentangle Works: Step-by-step guided art creation; if you can draw basic shapes (lines, circles, "C", and "S"), you can Zentangle.
Each drawing is unique, reflecting individual creativity without pressure for perfection.
Michelle uses Zentangle to teach mindfulness, surrender, and letting go of perfectionism.
Overcoming Resistance to New Experiences: Michelle encourages pushing through discomfort and embracing beginner experiences.
Discusses growth that comes from stepping into new, sometimes uncomfortable activities.
Practical Advice for Healing and Growth: Pause regularly and ask, "What do I need right now?"
Accept temporary discomfort in the healing process for lasting ease.
Engage in practices that resonate personally rather than blindly following external advice.
Intentional Practices Mentioned: Writing as energy release; visualizing negative energies leaving through pen onto paper.
Burning written pages as symbolic letting-go practice.
Visualizing emotional burdens as energy balls, releasing them intentionally.
Magical Garden Meditation: Michelle guides listeners to visualize releasing energetic clutter to magical fireflies or dragonflies, symbolizing transformative healing.
Planting the seed of intentional letting-go and surrender in daily life.
Quotes from the Episode: “We put our issues in our tissues.”
“Let it go. Your clutter is their nourishment.” (On fireflies and energetic healing)
“Every mistake is just an opportunity for a different outcome.” (On Zentangle)
“Healing is beautiful, magical, and messy.”
“Pause and ask yourself what you need—that is a beautiful form of self-love.”
Action Items from the Episode: Pause Daily: Take intentional pauses throughout your day to identify your current needs.
Try Zentangle: Challenge yourself creatively to release perfectionism and control.
Practice Letting Go: Visualize releasing energetic burdens using the exercises mentioned.
Connect Intentionally: Find supportive individuals who challenge and encourage you.
Connect with Michelle Aalbers: Podcast: "Hypothetically Intentional"
Location: Wellness Studio in Oeo, Minnesota
Final Thoughts from Uncle Dave: Embrace peace and love intentionally in your life.
Know your boundaries, swing for your sweet spot, and knock it out of the park.
Closing Remarks: Thank you for joining another deep and meaningful conversation with Uncle Dave and Michelle Aalbers on Peace, Love, and Bring a Bat. Stay intentional, stay grounded, and continue the journey towards your hi
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com