Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life
When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset.
But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in.
That's where bridge thoughts come in.
This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm.
You'll learn:
- What bridge thoughts are and why they work
- Some of my go-to phrases that make it easier to soften your thoughts and feel more peace
- Real-life examples of how to use this tool in everyday motherhood moments
By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you!
From the episode:
Craving more peace in motherhood? Start with these powerful resources
If you liked this episode, here are some others you might enjoy:
194.7 Peace-Infusing Thoughts To Overcome Overwhelm
273.The Power Of The Pause: The #1 Way To Create Peace Always
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
- Connect with me on Facebook and Instagram: @daniellethienelcoaching
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