Perfectly Pl@nted

How about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating.

Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate t...

In Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.

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In this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.

Dr. Scott Stoll introduces us ...

Facing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewi...

Are you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential dist...

Burnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.

Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiab...

What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' 

In today's Walk with Wingm...

Journey along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman  and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal...

Welcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating.

Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Es...

Ep 39 Perfectly Pl@nted  Making an Impact, Part 2. 

This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:

• The Vegan Gym: https://thevegangym.com/
• The Vegan Superhero Academy (VSA)
• A Day in the Life of Daphne
• Gratitude

Website: www.PerfectlyPl@nted22.com 
Instagram: https://www.instagram.com/itsperfectlyplanted/

#perfectlypl@nted #perfectlypl@nted...

Join us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi.   

Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifestyle Medicine. Dr. Sirotin has extensi...

On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.

You can read complete episode notes and join us for more Perfectly Pl@nted conve...

Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating. 

We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-...

Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

I encourage you to read the book...

Join the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI.  

Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimor...

We are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK Your Life, an updated on his new show, T...

Join us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:

• Authenticity
• Self Compassion
• Resilience
• Gratitude
• Play & Rest
• Meaningful Work

So often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and ...

Join us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease.

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