Can a challenging start in life shape the mindset of a fearless champion? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the incredible journey of Simone Biles, one of the greatest gymnasts of all time.
In this episode, they delve into Biles’ rise from a childhood marked by foster care and uncertainty to becoming a global icon in gymnastics. Despite the hurdles she faced, Biles’ unwavering commitment to her sport, coupled with her relentless pursuit of excellence, led her to break records and set new standards in gymnastics. We’ll uncover how her early experiences forged a mindset of resilience, fearlessness, and determination that has defined her career. Biles' story offers powerful lessons on overcoming adversity, the importance of support systems, and staying true to your passion.
In this episode of "Performers," you will:
Learn how to transform adversity into a source of strength
Gain insights into developing a fearless mindset
Unlock the importance of a strong support system in achieving success
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Buy the Book: https://www.amazon.com/Courage-Soar-Body-Motion-Balance/dp/0310759668
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
Chapters
00:00 Introduction to Courage to Soar
02:23 Simone Biles' Challenging Upbringing
03:44 Early Exposure to Gymnastics
08:29 The Importance of Stability and Resilience
11:33 Intrinsic Motivation and Love for the Sport
13:42 Overcoming Obstacles and Setting Goals
19:15 The Role of Coaches and Parents
23:10 Dreaming of Olympic Success
24:52 Facing Challenges and Making Sacrifices
26:51 Balancing Intensity and Maintaining Focus
31:27 Channeling ADHD into Success
34:31 Mastering Skills through Repetition and Training
40:46 Dealing with Pressure and High Expectations
44:44 Pushing Through Challenges and Striving for Greatness
48:01 Overcoming Adversity and Embracing Talents
50:24 Resilience in the Face of Failure and the Power of Persistence
53:05 Staying True to Yourself and Finding Joy in the Journey
56:30 Focus on the Present Moment and the Importance of Rest
57:44 Balancing Passion and Pressure
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