What does it take to chase down your dreams in the grueling world of marathon running, where the miles test not only your body but also your mind and spirit? Des Linden, elite American marathoner and two-time Olympian, reveals the mental fortitude, sacrifices, and relentless drive that have defined her journey.
Join Dr. Duncan Simpson and Dr. Greg Young as they explore Choosing to Run by Des Linden, uncovering the mindset that keeps her moving forward, even in the face of setbacks and doubts. From a complicated family dynamic that shaped her early love for sports to the rigorous demands of professional running, Des's story sheds light on the power of resilience and self-belief. Through it all, she emphasizes the importance of grit, adaptability, and learning to thrive in discomfort—qualities that define a true champion.
In this episode, you will:
Discover how Des harnesses mental imagery and visualization to prepare for her toughest races.
Understand the impact of family influences on her competitive spirit and her journey toward self-reliance.
Explore the significance of persistence, self-advocacy, and the ability to adapt training for longevity and balance.
Learn about the gritty reality of marathon running, where success is built on a foundation of discomfort and sacrifice.
Join us as we delve into Des Linden’s marathon of dreams—where each mile tells a story of perseverance, growth, and the relentless pursuit of one’s potential.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Buy the Book: Choosing to Run
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
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