What does it take to rise above adversity, withstand the pressure of being the “Face of the Games,” and achieve greatness on the biggest stage of all? Jessica Ennis-Hill, one of Britain’s most iconic athletes, shares her inspiring journey of grit, mental toughness, and relentless determination in her autobiography Unbelievable.
Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life and career of this Olympic champion. From her early struggles with bullying to the euphoric high of Olympic victory in London 2012, Jessica’s story offers a powerful blueprint for turning setbacks into comebacks.
Learn how positive self-talk and visualization fueled Jessica’s success in the heptathlon.
Discover the pivotal moments that shaped her journey, from early struggles with bullying to finding her passion for athletics.
Explore the sacrifices and investments required to compete at the highest level, including balancing personal relationships and relentless training.
Understand how Jessica overcame devastating injuries, rebuilt her technique, and emerged stronger than ever.
Reflect on the challenges of fame, public scrutiny, and the mental toll of carrying a nation’s expectations.
Jessica’s journey is a testament to the power of resilience, the importance of teamwork, and the rewards of embracing the grind in pursuit of greatness. Whether you’re an athlete, coach, or someone striving for excellence, this episode is packed with lessons to inspire your own journey.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Buy the Book: Jess Ennis Book
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
Chapters
00:00 The Olympic Dream: A Moment of Truth
03:35 Jessica Ennis-Hill: A Champion's Journey
05:37 Family Dynamics: The Influence of Parents
08:24 Overcoming Bullying: Finding Strength in Adversity
10:46 Discovering Passion: The Lightning Bolt Moment
12:24 The Reluctant Athlete: A Turning Point
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