83. Not a Creature Was Stirring: Tips and Tricks For Finding Stillness Over the Holidays

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Maybe you don't have Un comfy feelings towards the holidays themselves, but towards the people that come around during them - especially today, for those who celebrate Christmas 👀. 

So many of us have unhealed energy between our families and/or those we love, and the holidays have a way of shining a light on that unhealed energy

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often creating a cloud of chaos and dis-ease in the spaces that you share this time of year. 

And although it's important to validate and acknowledge the discomfort you feel surrounding these difficult dynamics, it's equally important to be able to feel empowered in your ability to create peace and stillness within yourself — DESPITE the chaos. 

🎙 In this episode of “Permission to Thrive,” I share 3 tips and practices for you to feel acknowledged, validated, and supported in the heavy feelings that can come up during the holidays…

…as well as a practice for using the inner peace we ALL have within us to help you 💫 SHINE 💫 this holiday season! 

So looking forward to hearing what you think! Come back and share your takeaways here!

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Until next week, give yourself permission to thrive. Much love!

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