89. Healing Generational Trauma with Ama Baron

In this heartfelt episode of Permission to Thrive, I’m joined by one of my beloved Soul Care Coaches, Ama Baron.

Ama’s journey is so inspiring — from being a struggling single mama to breaking free from generational trauma and stepping into her own inner empowerment. We dive deep into what I call Soul Care — beyond surface-level self-care — and explore how practices like spiritual psychology, emotional regulation, and creating a safe inner environment can lead to transformation in every area of your life, including your relationships and financial stability.

We also talk about:

• Refraining from reactivity and parenting with presence
• Regulating your nervous system
• Deepening your Soul connection
• Healing and breaking generational patterns
• Embracing your feminine energy and inner power

You’ll walk away from this episode feeling seen, inspired, and more connected to your own Soul.

Episode Highlights:

00:00 – Welcome and Introduction

01:44 – Ama’s Story: Breaking Generational Cycles

03:49 – Childhood Challenges and Family Dynamics

07:45 – Discovering Soul Psychology

19:05 – The Spiral of Healing and Transformation

23:26 – Ama’s Experience with Retreating

29:25 – Why Self-Care Is Essential for Mothers

29:55 – Creating Sacred Time and Space

30:47 – How Soul Care Shifts Family Dynamics

32:49 – Redefining Self-Care as Soul Care

33:57 – The Transformative Power of Retreats

35:11 – Financial Abundance Through Inner Alignment

35:52 – Disciplining Children with Compassion

39:21 – Vulnerability as Strength in Parenting

44:51 – Breaking Generational Trauma

47:48 – Embracing the Feminine and Inner Power

51:09 – The Ripple Effect of Feminine Energy

54:19 – Invitation to My First-Ever In-Person Sanctuary Retreat

56:54 – Final Thoughts and Takeaways

You're Invited: SANCTUARY RETREAT

🗓️ October 10–13, 2025

📍 Los Angeles, CA

I’m so excited to announce my first-ever in-person retreat!

This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life.

👉 Click here for all the details and to register https://courses.suzilula.com/SANCTUARY

📧 Questions? Email me directly at [e-mail]

I would love to have you with us!

Meet Ama Baron

Susana Amarian Barron, known as Ama, is a certified Soul Care Coach and ALSP at the Agape Spiritual Center, practicing multiple healing modalities. She owns an interpreting business and translated Suzi Lula’s book The Motherhood Evolution, along with other spiritual writings.

Ama is a mother of two, and for the past 15 years, she has re-parented herself and raised her children through the lens of Spiritual Psychology — under the mentorship of Suzi Lula. She also actively supports various community organizations and is devoted to empowering others through her work.

Want Suzi to Answer Your Question on the Show?

Email your questions to: [e-mail]

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Until next week...

Give yourself permission to thrive. 💖

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