In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes Marty Langlois, the Catholic fitness coach and founder of Rebuild the Body, to discuss the integration of Catholic faith with fitness and holistic wellness.
Marty shares her personal journey, including her recovery from a stroke and the role of prayer and sacraments during her healing process. The conversation explores the importance of understanding one's temperament in relation to fitness, offering practical tips for melancholics, sanguines, cholerics, and phlegmatics.
This episode provides insights on both physical and spiritual self-improvement, setting realistic fitness goals, and the significance of self-care in living out one's faith.
00:00 Welcome to Persistence in Prayer
00:52 Introducing Marty Langlois: Catholic Fitness Coach
02:33 Marty's Personal Journey with Health Challenges
13:12 Discovering the Incarnational Reality
17:55 Balancing Body and Soul in a Busy World
22:45 Understanding Temperaments and Fitness
28:16 Setting Small Goals for Big Achievements
28:31 Melancholic Workout Preferences
31:41 The Importance of Structure and Routine
32:46 Workouts for Sanguine Personalities
37:25 Choleric Fitness Goals and Challenges
42:19 Phlegmatic Exercise Preferences
46:24 The Body Matters: A Holistic Approach
50:58 Pressing On Toward the Goal
Did you know? You can now support the podcast financially through a monthly donation! Your support helps bring the light of Christ to women in need each and every week. If you like what you're hearing, please prayerfully consider leaving a review, sharing the podcast with family and friends, or donating right HERE.
Connect with Marty
- Rebuild the Body
- On IG @thecatholicfitnesscoach
Connect with Kylie
- Book a free Confidence and Clarity Call HERE or email info@kyliemhein.com
- FREE Download - Daily Examen for Every Temperament
- FREE Download - Decluttering By Temperament
- https://www.kyliemhein.com
- On IG @kyliemhein
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