Personal Best

When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.

Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet.

In this episode, Bart breaks down the benefits of:

• Beef: A powerhouse of prote...

Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.

Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can ...

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed.

In this episode, Bart dives into these listener-submitted questions:

• How can I train to pass the p...

The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight.

Bart’s actionable advice includes:

• Gaining Muscle Over Christmas
• Training on Party Days
• Drinking Water
• Maintaining a Consistent Wake-Up Time
• Using Walking as Cardio
...

Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers!

In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game.

In this episode, Bart dives into:

• Reverse Dieting
• Proper Dumbbell Row Technique
• The Best Gym Machines for Posture
• Double Day Training

If yo...

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track.

In this episode, Bart breaks down:

• Hydration
• Setting Your Mindset
• Movement
• The Optimal Breakfast

If y...

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

• Lifting Heavy
• Eating At Calorie Maintenance
• E...

Ready to maximize your muscle growth?

In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.

Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results.

In this episode, Bart covers:

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.
Bart breaks down the science behind powerful strategies like:

• Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth.
  
• Time Under Tension: See why slowing down your reps could be ...
  

What does the future of fitness look like, and how can you stay ahead of the game?

In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy.

Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including:

• AI-Powered Personal Trainers: How artifi...

Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?!
Listen in as we discuss health hacks that will accelerate your gym results.
We cover:
- Are blue light glasses worth it?
- Magnesium for gym results
- Hot/Cold Therapy
- Intermittent fasting

Whether you're a gym rat or a fitness newbie, you're not going to want to miss this one.
Faster weight loss an...

Description:
There are trillions of bugs living in your body and they could be the reason you are not seeing gym results!
This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.

We cover:
- How you gut impacts evert part of your body.
- Protein absorption.
- hunger hormones.
- What you can do to help your gut.

Don't miss this one. FASTER gym results could be just 30 minutes away.

Wan...

We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality.

This episode is dedicated to changing your mind.

We cover:

- Growth mindset Vs fixed mindset.

- Shifting your internal dialogue.

- Negative self talk.

- Increasing self awareness.

Don't miss this one. A resilience, positive mindset is an essential to achieving your pers...

Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU.

We cover:
- The benefits of at home workouts
- The essential equipment you will need
- How to program your workouts
- Common challenges you will face (and overcome)
As well at some frequently asked questions about at home wo...

This is episode 100 of the Personal Best Podcast!

To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz.

Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode.

Want to ask a question to the show?

Simply send us a voice message on Instagram ⁠@JettsAustralia⁠ or submit your question ⁠here⁠.

We can’t wait to help you get to your Personal Best...

We’ve got a brand new segment for you!

In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage. 

Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest?

Tune in as Bart breaks it all down with actionable advic...

In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep.

Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don’t miss out - your best sleep ever is on...

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude.

We discuss how athletes tailor their macronutrient balance and meal timing to optimize their perf...