holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.
in this episode, i reflect on the crazy year of change and growth i’ve had as i’m about to celebrate my 23rd birthday!
we get deep into embracing the chaos, learning to let go and let the universe take over, and my 3 step exercise to ground and center yourself during stress.
TRY THE GOODMIND APP! redeem my code ALIGNWITHKP to save on your premium subscription!
explore the KP VAULT with journals and digital downloads to align your life
watch yoga videos, vlogs, and podcast episodes on my youtube channel
SHOP MY FAVES... including the camera this was filmed on!
text kp your podcast thoughts & requests!
Connect on Tik Tok
try the Goodmind app featuring KP's collections
Music by Michelle Creber
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.