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THIS is the reason your goals have not worked out so far... YOU are not the problem, the GOALS are not the problem.
my goal is to help create the HAPPIEST and HEALTHIEST version of you.
in today's episode, we are accomplishing that by...
healing that false sense of failure from trying to implement a bunch of new habits at once
building habits on honorable, authentic intentions
ditching the habit plunge (aka trying to change your life overnight)
building a SUSTAINABLE habit building method
setting you up for long term success, doing things for your FUTURE SELF!
validating your self image and self awareness
putting YOURSELF FIRST!
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Music by Michelle Creber
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