Building Strength, Confidence & Growth Through Movement with Yossi Montrose on The Phase 4 Podcast

What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth?

 In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect. 

Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental limits. 

He guides individuals toward greater resilience, confidence, and lasting transformation through intentional stretching, balance work, and dynamic core training.

Join us as we dive into the mind-body connection, the power of movement, and how stretching yourself—literally and figuratively—can unlock new potential in your life.

🎧 Ready to train your body and your mindset? Tune in now!

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Connect with Yossi https://performaball.com/ 

Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy