Pillars Of Grief

Welcome back to a new episode of "Pillars of Grief" with your host, myself, Jock Brocas. I apologize for my absence, but life has taken me on different paths. Today, I want to delve into an important topic that we've discussed in our support groups before: the cycles of grief and how to cope with them. In our journey through grief, we often experience ups and downs, and it's crucial to understand and navigate th...

On this episode of Pillars Of Grief, we delve deeper into the multifaceted aspects of grief and loss. Host Jock Brocas welcomes guest Dr. Charlson Gaines, as they explore the profound impact that relationships and connections have on our self-perception and self-worth. They explore how losing a friend can lead to a loss of self-worth and negatively affect our mood, happiness, appetite, and sleep. Dr. Charlson shares his personal ex...

On this episode of Pillars Of Grief, we delve deep into the other side of grief and grieving. Our host, Jock Brocas, is joined by guest Dr. Charlson Gaines as they explore various aspects of the healing process. They discuss finding a therapist who has dealt with similar issues and emphasize the importance of empathy and understanding in establishing a connection with a therapist. Trust in therapy is also highlighted, with the reco...

Welcome to Pillars of Grief, Episode 7, 'Coping with the Loss of a Loved One to COVID and Finding Community Support.' In this episode, your hosts Jock and Jill navigate the uniquely painful experience of losing a partner to COVID-19, an ordeal that has become tragically common in our world today. They discuss the profound impact of such a loss, sharing personal insights and stories of resilience in the face of bereavement...

This episode is not only thought-provoking, but for many of you, it will free you from your chains of bondage you have forged.

There are so many questions that I get all the time from those loved ones who have been left behind, and who may have lost a husband or a wife? They remain a prisoner in their grief, and the question is - whether there is marriage in the afterlife, and should you find someone else to spend this li...

How do you honor your loved ones. When you are grieving, you often try to honor your loved ones based on the expectations of others. In this poignant episode of The Pillars of Grief Podcast, host Jock Brocas sits down with renowned clinical psychologist, Dr. Charlson Gaines. The conversation dives deep into the subject of how we can honor our loved ones who have passed away. 

Dr. Gaines brings his wealth of knowledge through his own...

In this episode of "Pillars of Grief with Jock Brocas," we explore the concept of saying goodbye and how it's never too late to do so. Whether you have lost a loved one recently or years ago, it's important to find closure and make peace with the loss. Jock shares tips on how to speak out loud to your loved one, connect with nature, and share stories of their loved ones to help find comfort and healing.

Show Note...

Welcome to this poignant and heartfelt episode of the Pillars of Grief, hosted by Jock Brocas, a man of deep insight and personal experience in navigating the complex emotional landscape of grief and loneliness. In this intimate and raw conversation, Jock will bravely share his own journey through the uncharted territories of loss, opening up about the unique challenges that men face when confronting their pain.

As Jock delves into ...

In this profoundly moving episode of the Pillars of Grief Podcast, Jock Brocas delves deep into the rarely explored world of grieving men. Unmasking the Hidden Tears provides listeners with an intimate and emotional journey through the unique challenges and struggles that men face when grappling with loss.

Our society often expects men to be stoic and strong, but this heart-wrenching discussion reveals the silent suffering they endu...

On this episode of the Pillars of Grief Podcast, Jock Brocas shares his grief journey and how it led to his expertise on the topic. Jock offers valuable insights and advice on how to navigate through the grieving process. Tune in for a heartfelt discussion on what makes him uniquely qualified to help others cope with grief. Jock offers valuable insights and advice on how to navigate through the grieving process. Tune in for a heart...