Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?

In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body.

We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.

You’ll learn:

• Why "one-size-fits-all" approaches fail women in different seasons of life
• When popular strategies like fasting can backfire
• What a personalized, sustainable health journey really looks like
• How my clients are healing from the inside out without crash diets or extreme workouts

💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.

 

XOXO,

Jennifer

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