Season 1, Episode 4 of Plant Based Curious
In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy, Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifestyle.
Why You’ll Love This Episode:
This episode is a heartfelt reminder that while the injustices of the world can be overwhelming, leading with love and compassion is not only more effective but also more sustainable for your own well-being. Whether you're a seasoned vegan or just starting your plant-based journey, Katie’s insights and practical advice will help you navigate the emotional challenges of advocacy with grace and positivity.
Key Takeaways:
- Understand why anger arises during the transition to veganism and how it impacts your relationships and advocacy.
- Learn Katie’s ABC framework to move from anger to joy: Awareness, Brainstorming, and Commitment.
- Focus on positive actions like sharing uplifting content, cooking vegan meals for loved ones, and curating your social media feeds.
Standout Quotes:
Katie: "Love is easier than hate. Leading with compassion is not only more effective but also brings more joy and happiness into your life."
Diane: "Being a role model and advocating in a quiet way can often have a greater impact than being confrontational."
Katie: "Back yourself 100%. Have certainty in your ability to handle whatever challenges come your way."
Resources Mentioned:
Katie’s Book: The Plant Positive Journal – A step-by-step guide to mastering your time and mindset while adopting a healthy plant-based lifestyle. Available at StrongBodyGreenPlanet.com.
Listener Action Steps:
- Are you leading with love or frustration? Use Katie’s ABC framework to assess and adjust your approach.
- Unfollow accounts that trigger anger and follow uplifting ones like farm sanctuaries and The Dodo.
- Cook a delicious plant-based meal for a loved one or post about your
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
Your healthiest, happiest life starts with just one click—let’s make it happen together!
Get Instant Access No
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.