In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.
Science You’ll Geek Out Over:
How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).
Why dopamine receptors hate cheese (and love lentils + berries) for sustained energy.
Underrated Brain Heroes:
- Zinc (hello, pumpkin seeds!) for neurotransmitter magic.
- Vitamin C in bell peppers to boost serotonin.
- Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.
Actionable Bites You Can’t Skip:
- Diane’s 50% Plate Rule for instant meal upgrades.
- Why swapping coffee for chamomile tea might save your afternoon.
- Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.
Why Listen?
- Relatable AF: Diane’s burnout-to-breakthrough journey mirrors your struggles.
- No Fluff, Just Science: Cutting-edge studies made deliciously simple.
- Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!
Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments.
Tag a friend who needs a brain boost!
Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
Your healthiest, happiest life starts with just one click—let’s make it happen together!
Get Instant Access Now
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com