This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:
- Those curious about fasting, autophagy, and metabolic health.
- Anyone managing diabetes or seeking sustainable weight care.
- Listeners tired of quick fixes and eager for science-backed longevity strategies.
Key Takeaways
Fasting-Mimicking Diets (FMD) vs. Traditional Fasting:
- FMD triggers autophagy (cellular detox) by Day 3 without starvation.
- ProLon’s 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).
Diabetes & Metabolic Health:
- FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.
- Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle.
Food Industry Secrets:
- U.S. companies legally hide additives under 2% (e.g., silica in protein powders).
- ProLon’s “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.
Daily Longevity Habits:
- Eat dinner by 6 PM, prioritize breakfast.
- Focus on daily movement (not just gym sessions) to maintain muscle.
Resources Mentioned
- ProLon FMD Kit: Prolonlife (use this link to purchase)
- Diabetes Remission Program: L-Nutra Health
- Book: The Longevity Diet by Dr. Walter Longo
- Website: Dr. Joseph Antoun
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com