2025 Nutrition Scams You Can’t Afford to Ignore With Callum Weir & Vanessa Sturman

#38

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And now, let’s introduce…

Vanessa Sturman

In this episode of Plant Fuelled, Vanessa Sturman returns to the podcast to help us kick off 2025 with clarity, focus, and purpose. As the new year begins, so do the promises of quick fixes, fad diets, and “overnight” transformations. But Vanessa is here to challenge that narrative and guide us toward sustainable, long-term health that truly aligns with our values and goals.

Key Topics Discussed:

Why quick fixes don’t deliver lasting results—and what does.The rise and fall of dietary fads, from keto to cotton ball diets. he psychology of instant gratification and how to overcome it. Building a health routine that aligns with your values and long-term goals. Breaking free from the toxic cycle of comparison and diet culture. Cultivating habits that create genuine, lasting transformation. Vanessa’s expert take on how to spot health trends worth ignoring.

This episode is packed with actionable advice to help you step into the new year with the right mindset, a clear plan, and the tools you need to navigate the noise of quick-fix culture. Vanessa’s no-nonsense, compassionate approach will leave you feeling inspired to focus on what truly matters in your health journey.

Connect with Vanessa:

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