Ask Me Anything: Liver King, Protein Myths, Fit After 50 & Diet Wars

🧠 Is there one “best” diet  and what does the science really say?

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In this solo Ask Me Anything episode of the Plant Fuelled Podcast, I’m back answering your most thought-provoking, challenging, and downright wild questions. From navigating nutritional dogma to unpacking the hype behind the Liver King documentary, we dive into what it really takes to make sense of health in a world full of extremes.

Whether you're vegan, paleo, Mediterranean, or still figuring it out,  this one’s for the curious minds who want substance over soundbites, and real science over social media trends.

I also open up about the behind-the-scenes process of researching episodes, vetting guests, and why I’ll never work with sponsors who don’t align with the values of Plant Fuelled.

✨ In this episode we talk about:

✅ Is there a superior diet? (Vegan vs. Carnivore vs. Mediterranean vs. Plant-Based vs. Paleo)

✅ The Liver King documentary, hype or helpful?

✅ What nutrients to watch after age 50

✅ How many vegans die of protein deficiency,  what the data actually says

✅ Animal vs. plant protein,  what science really shows

✅ How much research I do before every expert conversation

✅ Why I’m picky about sponsors & who I say yes to

✅ Do I ever question my own nutrition stance?

✅ Can you get enough vitamin A on a plant-based diet?

✅ How to eat for longevity — not just ideology

This episode is for anyone who’s tired of the tribalism in nutrition and just wants clarity, honesty, and a deeper understanding of what works, and why.

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Nutrition: https://www.plantfuelled.co.uk

Free Nutritiion Guide: https://www.plantfuelled.co.uk/nutrition-guide-landing-page

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