Ever wondered how to actually absorb more iron? Why Brazil nuts and selenium might not be the golden duo we thought they were? Or what my favourite guest on the podcast has been so far?
In this very first solo episode of the Plant Fuelled Podcast, I’m sitting down with your questions. No guests, no script, just a deep dive into the topics you’ve been asking me about behind the scenes.
From nutrition and wellness to chef life, travel, childhood and dream jobs, this one covers a lot of ground, with the same no-BS clarity and science-backed honesty you’ve come to expect.
💥 In This Episode, I Answer:
– How to actually increase iron absorption on a plant-based diet
– Why the selenium from Brazil nuts might be misunderstood
– The real truth about B12: dosage, absorption, and myths
– My thoughts on Paul Saladino, animal-based nutrition & where it gets murky
– Endometriosis & nutrition , what we can and can’t say for sure
– My favourite guest so far (yes, I name them)
– Where I’ve travelled, where changed me, and why
– What life as a head chef taught me
– Potassium, bananas, and the sneaky myth that won’t die
– What my dream job was growing up, and how it connects to today
Whether you’re vegan, plant-curious, or just interested in evidence-based health that respects both science and lived experience — this one’s got something for you.
I’m so grateful for this community. You’ve made this show what it is, and I hope this solo Q&A gives you a deeper sense of the person behind the mic.
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💻 Book a FREE 1:1 consult → www.plantfuelled.co.uk
📲 Instagram → @plantfuellednutrition
📧 Email → plantfuellednutrition1@gmail.com
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Drop a 5-star rating, share with a friend, and hit FOLLOW — it’s the easiest way to support the show and keep conversations like this flowing. A small action goes a long way. 🙏
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts.
#plantbasednutrition #veganpodcast #ironabsorption #b12facts #seleniumtruth #brazilnuts #endometriosisdiet #plantbasedchef #nutritionquestions #PaulSaladino #plantbasediron #bananafacts #potassiummyths #childhooddreams #veganUK #soloepisode
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