From Plate to Planet: How Your Choices Shape the Future With Callum Weir & Sapna Peruvemba

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And now, let’s introduce…

Sapna Peruvemba

Wecome to Plant Fuelled, where the conversation around health and nutrition isn’t just evolving—it’s transforming. In this episode, we sit down with Sapna Peruvemba, a trailblazing registered dietitian, environmental nutrition advocate, and expert in plant-based living. Her mission? To challenge the norms, shatter misconceptions, and inspire a healthier, more sustainable future.

Sapna isn’t just redefining what it means to eat well; she’s exposing the blind spots in our nutritional systems and showing us how to take control of our health—while making a profound impact on the planet. This episode dives into the untold truths of the food industry, the underestimated power of plant-based diets, and the choices that will define our future.

What You’ll Learn:

A System Stuck in the Past: Why plant-based and environmental nutrition is still sidelined in mainstream dietetics—and how we can change that. The Corporate Food Machine: The shocking ways big corporations influence health guidelines and perpetuate misinformation. True Health Starts Here: How plant-based diets can prevent, heal, and transform chronic illnesses while promoting longevity. A Global Perspective: Sapna’s personal journey of eating plant-based across cultures, breaking stereotypes, and building a balanced, sustainable lifestyle. Food for the Planet: The link between what’s on your plate and the environment—and how small changes can create a ripple effect. The Truth About Trends: From fake health claims to viral “superfoods,” we debunk the fads and focus on what really matters.

This isn’t just another conversation about food—it’s a call to action. Sapna’s wisdom, paired with practical insights, challenges us to think bigger, act smarter, and live with intention. Whether you’re a wellness veteran or just starting your journey, this episode will leave you inspired, informed, and ready to take charge of your health.

If this episode resonates with you, don’t keep it to yourself. Share it with someone who needs to hear it. Follow, like, subscribe—whatever your platform allows—because when you do, you’re not just supporting this podcast; you’re amplifying voices like Sapna’s that are changing the game.

This isn’t about quick fixes or shortcuts—it’s about a revolution in how we think, eat, and live. Let’s start 2025 on a powerful note. Let’s do this.

Where to find Sapna

Instagram

Website