🌿 Aging Like a Yogi: Victoria Moran on Longevity, Spirituality & the Secrets to a Nourished Life
What if aging didn’t have to mean decline, but instead became a chance to expand in energy, wisdom, and vitality?
In this episode of the Plant Fuelled Podcast, I sit down with Victoria Moran, author, speaker, founder of Main Street Vegan Academy, and someone who embodies the idea of “aging backwards.” At 75, Victoria radiates the health, vibrance, and energy of someone decades younger. Her secret? A life rooted in yoga, spirituality, nourishment, and daily practices that keep body, mind, and soul aligned.
Victoria’s story is as much about resilience as it is about wellness. From her exploration of yoga philosophy to her practical routines for staying active and centred, she shows us that the path to longevity is not found in gimmicks or quick fixes, but in habits that connect us to who we really are.
✨ In this episode we cover:
✅ The concept of “aging like a yogi” how mindset and movement shape vitality
✅ Why spiritual practice is just as important as nutrition for long-term health
✅ The seven pivotal moments that define who we are and how to embrace them
✅ How to eat in a way that nourishes not just your body, but your soul
✅ Whether Victoria has truly found the “fountain of youth”
✅ Practical habits to keep yourself active and energised at any age
✅ Why 75 can feel like 45 when you live with purpose and intention
This conversation goes beyond nutrition and lifestyle, it’s about how to cultivate a way of living that makes every decade richer than the last.
🌱 Discover more about Victoria Moran:
Website: mainstreetvegan.com
Instagram: @victoriamoranauthor
––––––––––
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts.
🔗 Link in bio — Tune in and learn how to age like a yogi.
––––––––––
📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
––––––––––
⭐ If this episode makes you rethink aging, inspires you to take up yoga, or simply gives you hope for the years ahead, consider following the show, leaving a review, or sharing it with a friend. It helps this community grow and keeps these conversations alive.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.