Nutritarian 101: Eat Smarter, Live Longer With Callum Weir & Dr Joel Fuhrman

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And now, let’s introduce…

Dr. Joel Fuhrman:

The Science of Nutrition, Longevity, and Optimal Health

Welcome back to Plant Fuelled, the podcast where the pursuit of health, wellness, and transformation takes center stage. In this episode, we’re diving deep into the science of nutrition with none other than Dr. Joel Fuhrman—a leading figure in the world of plant-based eating, longevity, and preventive medicine.

Dr. Fuhrman isn’t just a doctor; he’s a trailblazer who’s reshaped how we understand food as medicine. With his groundbreaking Nutritarian Diet and decades of research, he’s shown us how to prevent and reverse chronic diseases, boost longevity, and unlock the full potential of the human body.

This conversation is more than just a deep dive into health—it’s a masterclass in transforming your life. Dr. Fuhrman doesn’t hold back, sharing actionable insights, thought-provoking science, and his journey from figure skating to becoming a global health advocate.

What You’ll Learn in This Episode:

🔹 The Nutritarian Diet – What it is, how it works, and why it stands above other dietary patterns.
🔹 Long-Term Health Studies – Why data on nutrition’s role in disease prevention is more critical than ever.
🔹 The Role of Omega-3s – Dispelling myths and understanding supplementation for brain and heart health.
🔹 Chewing for Nutrient Absorption – The surprising science of how chewing your food impacts your health.
🔹 Barriers to Eating Healthy – Why it’s so hard for people to make changes and how to overcome them.
🔹 The Microbiome Connection – How plant-based eating nurtures a thriving gut microbiome.
🔹 Going 100% Healthy – Why Dr. Fuhrman advocates for fully committing to a nutritious lifestyle instead of settling for “80% good enough.”
🔹 From Figure Skating to Nutrition Science – How his early life shaped his mission to help others.

Dr. Fuhrman also runs the Eat to Live Retreat in Southern California, a transformative program for anyone looking to take their health to the next level. Whether you’re ready to heal, rejuvenate, or simply learn how to eat and live better, this retreat could be your next step. (Details linked in the show notes!)

This episode is a wake-up call to take charge of your health and redefine what’s possible. Whether you’re curious about nutrition, struggling to make lasting changes, or looking for practical ways to elevate your life, Dr. Fuhrman’s insights will leave you inspired and empowered.

Where To Find Dr Joel Fuhrman:

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