The Hidden Link Between Mental Health and What’s on Your Plate With Callum Weir & Angela Crawford

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And now, let’s introduce…

Angela Crawford:

The Psychology of Plant-Based Living and Emotional Well-Being

Welcome to Plant Fuelled, where we explore the intersections of health, mindset, and sustainability. In this thought-provoking episode, I sit down with Angela Crawford, a psychologist, plant-based advocate, and author of the upcoming book, The Vegan Transformation (launching this April). Angela’s work bridges the gap between the emotional, psychological, and spiritual dimensions of plant-based living, offering a holistic approach to wellness that goes far beyond the plate.

In this deeply enriching conversation, Angela and I uncover the mental and emotional challenges of adopting a plant-based lifestyle, the barriers to lasting change, and how we can foster alignment between our values, our actions, and our well-being. From overcoming anger in the community to creating environments that nurture growth, Angela’s insights are nothing short of transformative.

What You’ll Learn in This Episode:

🔹 Psychological Alignment with Veganism – How adopting a plant-based lifestyle connects with our mental, emotional, and spiritual health.
🔹 Mood and Well-Being – The surprising ways plant-based nutrition can enhance mental clarity and emotional stability.
🔹 Managing Anger and Division – Constructive approaches to navigate community disagreements and foster unity.
🔹 Creating Your Ideal Environment – How to design a life that supports your goals, values, and personal growth.
🔹 Thriving Emotionally and Socially – Strategies to overcome isolation and build supportive relationships as you embrace lifestyle changes.
🔹 Barriers to Lifestyle Change – Why so many struggle to make the shift and how to make the journey smoother.

Angela’s holistic approach to plant-powered living reminds us that health isn’t just about what we eat—it’s about how we think, feel, and connect. Her wisdom and actionable advice will leave you inspired to not only thrive individually but also contribute to a kinder, more compassionate world.

Her book, The Vegan Transformation, is set to launch in April—stay tuned for more details in the show notes on how you can get your hands on it.

Where to Find Angela:

Instagram

Website

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