Why Self-Care Isnt Selfish: The Blueprint For Becoming Your Best Self With Callum Weir & Kate Galli

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And now, let’s introduce…

Kate Galli

Welcome to another inspiring episode of Plant Fuelled, where we sit down with extraordinary individuals reshaping health, fitness, and wellness. Today, we’re joined by the phenomenal Kate Galli—vegan fitness coach, host of the Healthification Podcast, and creator of the transformative Plant Positive Journal. Kate’s mission is simple but powerful: to inspire and empower others to live with intention, purpose, and compassion.

In this thought-provoking conversation, Kate shares her journey from frustration to fulfillment, detailing the highs and lows of thriving as a vegan in the fitness industry. Together, we unpack the emotional challenges, societal pushback, and her unwavering commitment to personal and professional growth.

🌱 The Evolution of Kate Galli: How she overcame the stigma of being an "angry vegan" to lead with positivity and purpose.
🌱 The 8 Steps to Self-Care: Kate’s actionable framework for creating a life aligned with your goals, values, and well-being.
🌱 The Power of the Plant Positive Journal: Why journaling is a game-changer for clarity, creativity, and conscious living.
🌱 Energy Vampires and Boundaries: Identifying the relationships and habits that drain you—and how to protect your energy.
🌱 The Fitness Industry Through a Vegan Lens: Navigating pushback and shattering stereotypes to inspire change.
🌱 What’s at Stake?: The trade-offs of living your truth and embracing a compassionate lifestyle—and the incredible rewards.
🌱 The Cost of Inaction: How small, intentional choices can lead to big transformations in your health, mindset, and impact.

This episode is packed with wisdom, vulnerability, and practical tools to help you step into the best version of yourself. Kate’s insights will not only motivate you but challenge you to rethink your approach to self-care, fitness, and personal growth.

If you’ve ever struggled with maintaining your values in a challenging environment, feeling stuck in a cycle of frustration, or finding the courage to prioritize yourself, this conversation will resonate deeply. Kate’s journey, wisdom, and actionable advice will inspire you to take bold steps toward a healthier, happier, and more fulfilled life.

Find out more about Kate Galli, her coaching, and the Plant Positive Journal by visiting her website or following her on Instagram