All Episodes

March 13, 2024 78 mins

The Prairie Herbalist

Episode Introduction

In today's episode, The Prairie Herbalist , we chat with Rachel Liester about food as medicine, the best herbal salve ever, and how you can grow a pharmacy in your garden.

Host Stephanie Barelman

Stephanie Barelman is the founder of the Bellevue Native Plant Society, a midwest motivational speaker surrounding the native plants dialogue, and host of the Plant Native Nebraska Podcast.

Guest Rachel Liester

Rachel Liester is an ethnobotanist, bioregional herbalist, educator, naturalist, writer and photographer. She specializes in prairie plants and has a five-acre herb farm and learning center in northeast Nebraska where she's been teaching about traditional uses of herbs as food and medicine for 30 years. Red Road Herbs Retreat & Learning Center LLC is part of United Plants Saver's Botanical Sanctuary Network, a Certified Wildlife Habitat, a Monarch Waystation and a haven of peace and tranquility where Rachel hosts events, retreats, classes and wild herb walks and encourages visitors to experience Nature's healing touch.

Listen, rate, and subscribe!

Get some merch! https://plant-native-nebraska.myspreadshop.com/

Find us on Facebook

Visit our homepage https://plant-native-nebraska.captivate.fm

Give us a review on Podchaser! www.podchaser.com/PlantNativeNebraska

Support My Work via Patreon

The Plant Native Nebraska podcast can be found on the podcast app of your choice.

Episode Content

Red Road Retreat and Learning Center


Prairie Herbalist Conference- classes and intensives designed to give you the expertise to be an herbalist- in Nebraska, by golly! Let's make it a glamping extravaganza this year. Dates in July. Check the site above!

Home Herbalist Program- Growing, Harvesting, and Creating 101

Rugel's plantain AKA Plantago rugelii : good for bug bites, eczema., inflammation, trapped thorns

Stinging nettle AKA Urtica dioica-full of vitamins, minerals, and antihistamines. Consider it a worthy weed and know it's stings are very effective for arthritis pain. Also know it's stinging sensation dissipates once cooked. Sick of hearing about Kay Young's Wild Seasons? If so, you're listening to the wrong podcast.

Wild bergamot AKA Monarda fistulosa AKA aswego tea

  • member of mint family
  • mosquito repellant,...
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.