All Episodes

September 21, 2025 45 mins
Episode Show Notes In this juicy segment, we dive into natural methods for improving male sexual health, covering blood flow, erectile strength, and penis size maintenance—without pills, fillers, or surgery. Topics Covered & Related Episodes: The Watermelon Challenge – Eat 4 cups of red watermelon daily for 7 days to boost blood flow. Bonus: Yellow watermelon has 4x the citrulline! Juice Plus+ – Easy-button nutrition for those who struggle to get fruits & veggies daily. What the male enhancement industry gets wrong and why pills promising “+4 inches in 3 days” are a scam. What actually works: Penis pumps to increase blood flow and preserve size. Penis extenders to gradually and safely stretch for length. Nutrition Tips Whole foods, good fats, complex carbs, and eliminating added sugars can help naturally improve erectile function. Related Episodes by Topic: Vaginal Atrophy: Listen Here Treating Erectile Dysfunction: Listen Here Decreased Vaginal Sensitivity and Dryness: Listen Here Guest: Sam ItshakiSocial / Website: @MrGetBiggerNow | getbiggernow.com Guest: Sam ItshakiSocial / Website: @MrGetBiggerNow | getbiggernow.com Contact & Coaching: Website / Contact: pleaseme.com Coaching & Scheduling: Calendly - Please Me! Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.