October 2, 2025 • 31 mins
Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?
In this eye-opening episode, we dive deep into the concept of your "energy budget" and how recovering people pleasers unconsciously bankrupt themselves by saying yes to everyone else's priorities. I'll show you exactly how hustle culture has conditioned us to measure our worth by productivity, leaving us exhausted, resentful, and disconnected from our own desires.
The game-changer? The 3-2-1 Formula for energy management. This simple but powerful approach transforms your overwhelming to-do list into a strategic plan that puts YOU back on the agenda. You'll learn how to identify your three must-dos (things that actually move the needle), two nice-to-dos (helpful but not urgent), and one non-negotiable joy activity (because that's fuel, not fluff).
For those who've spent years filtering decisions through others' needs, I address the blank stare that comes when asked "what do you want?" With practical exercises and permission to start small, you'll begin reconnecting with your authentic preferences after years of putting them on mute.
This isn't about becoming selfish—it's about becoming intentional. When you treat your energy like the CEO of your life rather than the intern, you show up more powerfully for everyone around you. Because living in alignment doesn't take more energy than living out of alignment—it actually leaves you with a surplus.
Ready to stop running your life like a clearance sale and start treating your energy like the valuable resource it is? Listen now, and let's put you back in charge of your own energy budget.
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
SPEAKER_00 (00:10):
Well hello gorgeous.
Welcome back to Pocket Full ofMojo, the podcast for people
pleasers, where you come to stopover giving and start living.
And I show you how.
I'm Steph.
I'm your favorite mojo maven.
And today we're gonna talk aboutone pretty juicy topic, and that
is your energy budget.
(00:30):
Yeah, you heard me.
Because energy is currency, andif you don't spend it with
intention, babe, it'll be gonebefore you even realize where it
went.
And no offense, but target runsand answering emails at
midnight, not exactly luxurypurchases.
So before we dig deep into theeconomics of energy, let's start
(00:51):
the way we always do, with adeep breath, shoulders back, and
get ready for some mojo, becausewe're here to get tuned in,
tapped in, and turned on.
Let's play a little game.
Let's pretend that your energyis money.
Every morning you wake up with aset budget, like$1,000, and
(01:14):
you've got 24 hours to spend it.
And you've got the veryimportant job of deciding how
you're gonna spend it.
Well, let's see.
Do you want to be stressingabout what people think of you?
That'll be$500.
A meeting that could have beenan email with a coupon, that'll
be$300.
(01:34):
Folding laundry, not because itwon't be there tomorrow, just
because someone might judge youif it sits unfolded.
Yeah, that's gonna set you back$200.
Well, what do you know?
In the blink of an eye, youbroke.
And guess what?
None of it went towards you.
Ew, growth.
So let's have a look behind doornumber two.
(01:54):
What if you started treatingyour energy like the most
valuable currency in your life?
What if you actually built abudget, set some limits, and
invested in the things thatlight you up?
Like, I don't know, as if yourlife depended on it?
Well, that's what today is allabout.
You've already learned that busyis not a personality trait.
(02:15):
We covered that last week.
And if you want, this is a greatmoment to pause and go back and
listen now, or save it for thenext episode that you listen to,
whatever.
But now it's time to figure outhow to reclaim your energy, set
some priorities, and getyourself back on the agenda.
Easier said than done.
Okay, maybe till now, but I gotyou.
(02:37):
Together we can hold hands andremember that this is all made
up, and you're more in chargethan you think.
So let's have a look.
Because here's the truth.
And it's a wicked truth, and ittook me a really long time to
wrap my recovering peoplepleasing head around it.
Here's the tea, my friends, andit's something that I have to
check myself on all of the time.
(02:58):
And it's this not everything onyour to-do list matters.
I know, I know.
Recovering people pleasers, theyfeel like all of it matters.
But let's be honest, half ofthat list is people pleasing
clutter.
I once worked with a client whohad a to-do list so long, she
(03:18):
admitted she sometimes addedthings that she'd already done
just so that she could crossthem off.
You've done it too.
And when I asked her which itemswere actually important to her
life and goals, she she frozebecause she'd never thought
about it that way.
So here's your filter, yourmeasurement, your your tool that
(03:40):
you're gonna use when you'relooking over your to-do list.
You start with this.
If it doesn't move you closer toyour values, your goals, your
peace, it's probably not asimportant as you think.
Still not convinced?
Try this.
Write down your to-do list, allthat stuff running around your
head, just do a big old braindump.
(04:01):
And then highlight the threethings that will actually move
the needle this week.
Boom.
Those are your priorities.
Literally everything else onthat list, that's a nice to-do,
not a need to do.
And when you highlight thosethings, it's more than just
urgency.
It's a lighthouse that'spointing your energy towards
(04:22):
investments in your time thatare actually going to give you a
return or maybe even a boost.
Now, before we go any further,let's zoom out for a second
because I want you to seesomething bigger at play here.
This pressure that you feel todo more, to stay busy, to hustle
like your worth depends on it,it's not just you.
(04:44):
You're not alone.
It is baked into the system thatwe live in.
From the time we were kids, wewere praised for being
productive and helpful andaccommodating.
Such a good little helper.
Gold stars for staying late,extra credit for volunteering,
applause and love for being thereliable one.
(05:06):
And now, that conditioning hasmatured and it's cured into
hustle culture.
This toxic little voice thattells you that rest is lazy,
saying no is selfish, and thatif you're not constantly busy,
then you must be falling behind.
But here's what I've learned, myfriend.
That system was never designedto protect your well-being.
(05:29):
Hustle culture thrives on youforgetting about you so it can
keep you producing and servingand pouring out of this finite
cup.
It feeds on pee because we'realready wired to measure our
worth by how useful we are toother people.
And when you mix that wiringwith a system that glorifies
(05:52):
burnout, boom, you've got arecipe for exhaustion on repeat.
Okay, cool, Steph.
How do we unpack that?
Well, you know, first we got toname it for what it is.
It's conditioning.
It's not truth.
It's not forever, it's not youractual identity.
It's a learned pattern.
(06:12):
And the beautiful thing about apattern, and it's the secret
they don't want you to know, isthat patterns can be unlearned.
And it starts with catchingyourself in the act.
That's where that's why I keepharping on about awareness.
When you're tuned in and you sayyes to something you don't want
to do out of habit, just catchyourself with that awareness.
(06:35):
Pause, ask, whose voice is this?
Is this mine?
Or is this hustle culturewhispering that my value comes
from always doing more?
Is there someone else that cando it?
Does it need to be done rightnow?
Does it need to be done by me?
Am I the only one with theunique set of skills to do this
(06:56):
or that?
And then you can redirect.
And if the old instinct is domore, your new instinct can be
do what matters.
Instead of asking, how much canI get done today?
You can ask, what's the onething I can do that moves me
forward in a way that actuallyfuels me.
Imagine how much your life wouldchange if you did that once a
(07:18):
week.
You'll be shocked at how muchlighter your days feel when you
swap hustle for focus.
And let me tell you, redirectingthis energy is not about doing
less for the sake of laziness.
It's about doing better.
It's about putting your powerinto things that align with your
values and your goals and yourjoy.
(07:39):
Yamojo.
Because when you consciouslystop feeding the hustle culture,
you start eventually fuelingyour own culture.
And it may take a bit to figureout what that is, but that's
part of the fun.
Imagine a life where the energyactually works for you.
Because here's a fun fact (07:57):
no one's keeping track.
So this is your call to actionto put yourself back in top
spot.
So here's a quick exercise totry.
And don't overthink it, just letit flow.
I want you to grab a piece ofpaper or open the notes app on
your phone.
And at the top, just write,where did I learn that being
busy equals being vulnerable?
(08:20):
And then just jot down whatevercomes up.
Teachers, parents, yourworkplace, maybe even your
friendships.
Just blh, get it all out.
Then you're going to make asecond list.
Ooh, I do love a good list.
What actually makes me valuable?
And this is the part where youreclaim your truth.
You expose yourself to thesetruths about your value.
(08:42):
Maybe it's your creativity, yourkindness, your grit, your humor,
your vision, your compassion,your talent.
None of those things require youto run yourself into the ground.
And then finally, draw a linebetween the two lists and write
in big bold letters, I choosethis side.
That's your pivot point.
(09:02):
That's how you stop feedinghustle culture and start
investing in you.
It's a choice.
So let's have a quick look atwhat a healthy to-do list looks
like.
Because here's the truth mostpeople pleasers treat their
to-do list like a hostagesituation.
It's endless, it's overwhelming,it's stacked with stuff that
(09:23):
proves your goodness to everyoneelse.
And that's probably why you'reexhausted and still feeling like
you didn't do enough.
And a healthy to-do list, it'snot a punishment, it's a
strategy, right?
It doesn't just track what youowe the world.
An empowered to-do list reallyreflects back to you what
(09:43):
actually matters whilst feedingthine mojo at the same time.
Think of it like this (09:48):
your list should be a menu of how you're
going to spend your energytoday.
And just like a menu, you don'tneed to order everything.
I know, I know, it's tempting.
So we're going to apply aformula.
And we do love a system.
And the 3-2-1 formula isdesigned to keep you, first of
all, on track.
(10:09):
It's like a built-inaccountability buddy.
And it helps you stay focusedaway from the overwhelm because
that's the stuff that leads usinto paralysis or feeds your
Sunday scaries, you know?
So this formula, starting off,it's called the 3-2-1 formula.
So we start off with the bigstuff.
Start with the stuff that's themost important to you.
(10:32):
Because if you leave that forthe end of the day, you're going
to run out of time, run out ofenergy, and run out of
motivation.
So flip it, put the mostimportant things at the top, and
there's three of them.
These are things that if nothingelse gets done, you still feel
like your day mattered.
Mattered to who?
(10:53):
Mattered to you, you cutiepatootie.
You're the one in charge here.
So, so as a recovering peoplepleaser, we just shift a little
bit.
So we're going to prep fortomorrow's presentation instead
of getting lost in everyoneelse's urgent emails that just
suck your time, making them feelbetter.
And this way you can go into thepresentation confident and
(11:13):
feeling ready.
Or maybe it's prioritizing those30 minutes of exercise, some
yoga, some stretching, becauseyour body has to get you through
whatever the other missions are.
Or maybe it's doing a smallthing that feels like a big
thing, like calling the doctoror the dentist or that thing
that you've been putting off formonths.
And a good call out here is thatthe big stuff sometimes doesn't
(11:36):
have to take a lot of time, butthey should be a reflection of
what's going on for you and whatmoves you forward, even if that
means standing still for aminute.
So then we move on to two niceto-dos.
These are helpful, but they'renot life or death.
So these are the bonus points,the gold stars.
The nice to have, but if theyslide till tomorrow, the world
(11:57):
won't implode.
So this is where that foldingthe pile of laundry that's
bugging you across the room,organizing your inbox a little
bit, running an errand thatyou've been putting off.
So, like notice how none ofthese are glamorous.
They're just tidy-ups for yourbrain space.
Because if they don't happen,you're still winning, but you
feel better when you do them.
(12:18):
It kind of gets the monkey offyour back.
That's what these ones are.
And then the one is thenon-negotiable.
This is the joy to do.
This is where recovering peoplepleasers usually fall off.
They think that joy is an extra.
Well, spoiler, it's not.
Because without joy, your listis incomplete.
(12:40):
So maybe that's just journalingfor 10 minutes, or dancing it
out to your favorite song in thekitchen, or watching an episode
of that show that you've beensaving for later.
But the joy to-do list is notdessert.
It is part of the meal.
It is the vegetables on yourplate.
It gives you energy, it givesyou nourishment.
It is fuel, not fluff.
(13:03):
And if anybody feelsdifferently, come talk to me
about it.
Because if we were to comparethat list with like a people
pleaser to-do list, we'reanswering texts within five
minutes because we don't wantpeople to think that we're
ignoring them.
We're baking school bake salecookies, even though we're
having a little menti bee everytime we bake because we end up
earning the cookies becausewe're multitasking with other
(13:24):
chores and then the oven is onfire, and then it's fine.
And then we say yes to coveringfor Susan at work because saying
no, well, that's way harder thanactually doing the work.
And then we have to redo thePowerPoint presentation because
you're worried it's not perfect,and then we stay up late folding
towels so that nobody thinksthat you're lazy.
Oh yeah, and then I gotta drinksome water.
But coffee counts, right?
(13:46):
Now look, my sweet friends, thislist, it's it's not great.
It's exhausting, it's chaotic.
And notice how you barely existon it.
And unless you're training forthe great British Bay Cough or
some kind of laundry Olympics, Ican't find anything on that list
that would spark any kind of joyor refuel you or help your
(14:08):
dreams come true, unless Imissed something.
So let's have another look at ahealthy to-do list and see what
the difference is.
So with a 32-1 method, we prepthe presentation, we get our
little 30-minute power walk in,and we book the dentist
appointment.
We folded some laundry, wereplied to those three emails
(14:29):
that came in yesterday, and thenwe finished the day reading a
chapter of a novel before bed.
Clear, focused, achievable, andta-da! You're actually on the
list.
And if there's a voice in yourhead right now saying, Yeah, but
while I'm doing all these nicethings, the world is burning
down around me.
Oh yeah, I dare you to provethat.
(14:51):
Prove me wrong, my friend.
Because the key to remember hereis this your to-do list is not
proof of your worth.
It's a roadmap for how you'rechoosing to spend your limited
energy.
So when you look at your list,you can ask yourself, does it
serve my goals or just someoneelse's agenda?
(15:12):
Do I even have an agenda?
Does it leave some space for me,or does it erase me?
Does it move me closer to who Iwant to be, or does it just keep
me busy so I don't even havetime to think about what my
goals might be?
And here's the part nobodylikes.
Life will absolutely mess withyour plans.
(15:34):
Kids get sick, cars break down,bosses drop last-minute request
bombs on you like you've gotnothing else going on.
Or maybe today is the day thedishwasher decides to flood your
kitchen.
Ugh, heaven forbid, that's theworst.
But for recovering peoplepleasers, live or die by the
list makers, like this is themoment the panic sets in because
(15:56):
your instinct is to scramble, tosay yes to everyone, to abandon
your own needs first.
So this is your reminder thatgrace is your superpower.
It's available to you at anytime.
So when things don't goaccording to plan, don't ditch
the whole energy budget.
Just reallocate.
Shift things around a bit.
(16:18):
So maybe you plan to spend anhour at the gym.
Self-care.
Yay.
But your kid needed homeworkhelp.
Okay, maybe tonight we're justgonna do a little 15-minute
stretch while the pasta'sboiling.
Because energy invested in youdoesn't have to be all or
nothing.
The all or nothing mindset isthe one thing that held me back
(16:40):
in so many ways for so long.
And it still trips me up.
But this simple mindset shiftcan totally change the game if
you let it.
So, what I like to do is I liketo have a little flex list.
This is the backup plan.
This is the list of like smalllow lift actions that I can do
when life blows up.
(17:02):
A quick walk, a dance party.
Like I wanted to go to the parkand go on a nice long hike, but
maybe something happens and Ican just walk around the bay.
And that way, when chaos hits,you still get to invest in
yourself.
When life blows up, it's notyour chance to quit.
It's your chance to do thingsdifferently.
And in order to do all this, youreally got to know what you
(17:25):
want.
And for some people, some of usrecovering people pleasers, this
can be really tricky because youspent so long tuning in and
getting really good at tuninginto what other people want.
And you might not even know whatyou want anymore.
Like this one time I asked aclient, What do you want?
And she stared at me like I'dasked her to solve quantum
(17:47):
physics, like because she justhonestly didn't know.
She knew what her partnerwanted, what her boss wanted,
what her kids wanted, but no onehad really asked her this
before.
And I recognized this lookbecause as I was in the process
of unraveling my inner peoplepleaser, I was really struck by
how little I knew about what Iactually wanted and liked,
(18:10):
whether it was life or work orwhat I wanted for dinner, like
it was all very puzzling.
And when you start to pull thatthread, it can feel a bit
overwhelming, but buckle up,buttercup, because this is the
fun part.
And you don't need to eat thewhole elephant at once.
So if you get stuck in theoverwhelm of where to start,
(18:32):
well, my advice is to startsmall.
You just got to ask yourself afew little questions, like, what
lights me up?
What was I doing the last timethat I was like beaming?
You know?
You can just close your eyes andpicture it that last time that
you felt that mojo engaged andyou were thriving, even if it
was just for a minute.
(18:52):
What were you doing?
And this may not be exactly thething that you want to pursue,
but it acts kind of like a clueand it'll start nudging you in
the right direction.
The second thing you can ask is,what do I miss doing?
What is that one thing that'sfallen off your plate that you'd
love to get back if only you hadthe time?
(19:13):
Oh, wait, that's right.
You're in charge.
So how can we get you back doingthat thing that you do?
Is it the book club?
Is it the bingo night?
What is it?
And then the third thing is whatfeels like fuel instead of a
chore?
And I'm sure you could write alist of a hundred items of the
things that drain you.
(19:33):
All right.
So you have the capacity.
And it may take some time todrum up a list of things that
you could do all day.
And it doesn't have to be ahundred things, but remember
that there are no rules here.
It's just a list.
So give yourself permission,start writing, and let your
imagination start to wander andyou'll be tickled with what
(19:54):
comes up.
And that's a mojo promise rightthere.
And as you're answering thesethree questions, here's a quick
tip.
Use the hell yes rule.
If it's not a hell yes, it's amaybe.
And maybes don't make the list.
Because your energy, she's notunlimited.
You don't get to roll overminutes.
(20:14):
If you blow it all on thingsthat don't matter, you will stay
broke, resentful, and exhausted.
But if you budget wisely, youwill start to feel rich in time
and peace and joy.
Like imagine your energy like acloset.
You've got space for a fewfabulous outfits with pockets,
(20:35):
obviously, but instead you'vebeen stuffing your closet with
everyone else's ugly sweaters oncheap hangers.
No wonder you can't findanything that feels good.
So choose the upgrade.
Clear out the clutter and choosewhat fits your life now.
And here's the mindset shift Ireally want you to let sink in.
(20:57):
That you are not a supportingcharacter in everyone else's
storyline.
You're the lead in your own damnshow.
And if you don't step into thatrole, someone else will happily
cast you in theirs, probably asthe unpaid assistant or the
emotional babysitter or the 24-7fixer.
And I know you because I wasyou.
(21:19):
And you'll play that role untilyou're running on fumes and
wondering why you're soexhausted and why no one seems
to notice how much you're doing.
So this is where the energybudget comes in.
When you look at your life likea budget, you realize you don't
have endless resources to throwaround.
And you can stop running aroundand putting everyone else's
(21:42):
fires out and start fueling yourown flame.
And that's not selfish.
That's powerful.
Think about it.
If you let anyone and everyoneswipe your energy like it's an
unlimited credit card, you'regonna end up in debt.
Emotional debt, physical debt,spiritual debt.
(22:03):
And who's paying that bill?
You.
Always you.
So shifting into this mindsetmeans you start making decisions
like a CEO and not an intern.
And a CEO doesn't approve everyrandom request that comes across
their desk.
They weigh it against thevision, the mission, the goals,
(22:24):
the long-term health of thecompany.
That's what I want for you.
Because here's the kicker.
When you live like the CEO ofyour own energy, you're not just
stronger for yourself, youbecome magnetic for other
people.
You show up more present, morepowerful, more impactful.
And funny enough, the rightpeople, the ones who see you and
(22:49):
respect you, they don't justsurvive when you stop saying yes
to everything.
They thrive because you finallyshow up as the fullest version
of yourself.
And that's the gift of thismindset.
You stop living like a humanvending machine for other
people's needs, and you startliving like a whole, vibrant
human who actually matters.
(23:11):
And you do matter yourpriorities, your rest, your joy,
your voice, it all matters.
Because you get to pick theversion of yourself you want to
be.
And that's the power of thisshift.
The first version of you isrunning life like a clearance
sale, just like handing outenergy to anybody who asks.
(23:33):
But this second version, that'syou running a thriving business
on purpose, with intention, withenough left in the tank to enjoy
it.
Because living in alignmentdoesn't take any more energy
than living out of alignment.
In fact, it actually leaves youwith a balance at the end of the
day.
So here's your pocket full ofmojo for today.
(23:56):
Your energy budget is yours,nobody else's.
You get to decide how to spendit.
So this week I want you to writedown your to-do list, cut it
down to three must-do's, twonice to-dos, and one joy to do,
and then practice some gracewhen things go sideways.
(24:18):
And use that flux list.
And above all, ask yourself,what do I really want?
Not what they want, what youwant.
All right, I want to take a bitof a detour here and highlight
something that might be comingup for you if you're deep into
the people pleasing.
Let's talk about the conundrum,the one that hits every
(24:38):
recovering people pleaser rightin the gut.
And that's that you finally giveyourself permission to ask the
question, what do I want?
A blank stare at the wall.
It feels weird, kind of scary.
Like you should probably have ananswer, and why you you just
don't.
Because here's the truth.
(25:00):
If you've spent years or decadesfiltering your decisions through
what other people need, want,and expect, it's not shocking
that you don't have an instantanswer when it's finally about
you.
And let me say this superclearly: not knowing right away
does not mean that you'rebroken.
(25:21):
It means you haven't been asked.
And you haven't asked yourself.
Because you've been too busyasking, will they be upset if I
say no?
Will they like me more if I sayyes?
What if I have an actual opinionthat's not popular?
And that's been the playlist.
Of course, the what do I wanttrack is gonna sound brand new.
(25:42):
So here's how you want to startidentifying it.
You get curious, and you canjust start small.
Most people get tripped upbecause instead of asking these
little micro questions, theylook for the giant,
life-changing answer.
What is my purpose?
Who am I?
But just start small.
Like, do I really like watchingthis show or am I just watching
(26:06):
to keep my partner company?
What kind of coffee do Iactually like?
Because I've just been orderingwhat everybody else orders.
When I think about my weekend,do I want to recharge a loan or
do I want to live it up withpeople?
And these tiny moments ofhonesty, they start building the
muscle of listening to yourself.
(26:26):
And heads up, it's gonna feelawkward at first, almost
selfish, like you're breakingsome invisible rule or someone's
gonna call you out.
But that's just the peoplepleaser conditioning talking.
Because awkward is the firststage of freedom, and awkward
means you're doing somethingnew, something honest, something
that belongs to you.
(26:47):
Like, let me give you anexample.
A friend of mine told me oncethat for years, every Saturday
morning, she made pancakesbecause her kids loved them.
She told herself that she lovedthem too, until one day her kids
were away to sleep over, and shethought, wait a second, do I
even like pancakes?
She had this chance to not makethem, and she was kind of happy
(27:10):
about that.
And you know what?
That was the moment that sherealized she did not like
pancakes.
She loves eggs on toast, butdoesn't make it because she'd
been eating pancakes onautopilot and never once asking
herself if that was her choice.
And that moment was such a lightbulb for her because it wasn't
about pancakes.
(27:31):
It was about noticing that herown preferences had been on mute
for so long and she didn't evenrealize it.
And that's how it happens.
It's rarely one giant aha momentwhere you suddenly know your
deepest life purpose.
I mean, that's that's cool whenthat happens, but it's the small
(27:51):
truths that stack on each otherday after day until you start to
trust your own voice again.
So if the question, what do Iwant, feels like a giant
intimidating blank, don't runfrom it.
Just sit with it.
Ask it again tomorrow.
Let it be uncomfortable for aminute.
(28:14):
Because every time you ask, youchip away at the old wiring that
taught you that everyone else'spriorities matter more than
yours.
And then slowly but surely theanswers are gonna start to come.
And every time you findsomething that you don't want,
you're one step closer tofinding what you want because
it's your time, it's yourenergy, and it's time to start
(28:37):
spending it like you mean it.
Because at the end of the day,life isn't about being everyone
else's personal assistant, it'sabout investing your energy
where it makes you feel alive.
It's your time, it's yourenergy, and it's time to start
spending it like you mean it.
(29:03):
All right, let's wrap this up,my friend.
Today we broke down the energybudget.
It's not just a cute phrase, butit's a mindset shift that
changes everything.
We talked about how to figureout what actually deserves your
energy, what a healthy to-dolist looks like, and how to move
with grace when life doesn'tfollow your perfect little plan.
(29:24):
Because for reals, when was thelast time that happened?
Anyway, here's the big takeaway.
Your energy is your currency,and how you spend it shapes your
life.
And every yes you give is aninvestment, so make damn sure
that it's gonna pay you back.
And you don't have to overhaulyour entire world overnight.
(29:45):
Start small, write down threenon negoti for tomorrow, and ask
yourself what do I want?
What matters?
And listen, I want to hear fromyou.
So send me a DM or an email andtell me what's the first thing
you're putting.
On your energy budget this week.
I want to celebrate with youbecause those little shifts,
that's where the mojo magichappens.
(30:07):
So if this episode gave you anaha moment, or maybe a little
kick in the pants, please leavea review wherever you're
listening and share it with afriend.
Maybe they're stuck in the cycleof giving their time away, or
who just needs a little dose ofmojo in their life.
Because when you share it,you're not just helping them,
you're helping me get the mojoout to the world, and that is
(30:29):
how we're gonna change theworld.
So hey, if you're ready to getcrystal clear on how you're
actually spending your energy,go and take the mojo quiz.
It's linked in the show notesand it's quick and it's fun, and
it's gonna show you exactlywhere your energy leaks are
hiding and how to plug them.
And if you need a littlekickstart for that energy
(30:50):
budget, do not sleep on gettingyour mojo gummies because
fueling your body and your mindis always a smart investment.
So you can grab a link in theshow notes for a discount from
me to you today.
So let's start living like ourenergy is infinite and start
spending it like it matters.
Because it does.
This has been Pocket Full ofMojo, reminding you you've
(31:13):
already got the magic.
You just need to use it.
That's it for me.
Thank you so much for beinghere.
Ciao for now.
Love you, bye.
Well hello gorgeous.
Welcome back to Pocket Full ofMojo, the podcast for people
pleasers, where you come to stopover giving and start living.
And I show you how.
I'm Steph.
I'm your favorite mojo maven.
And today we're gonna talk aboutone pretty juicy topic, and that
is your energy budget.
(00:30):
Yeah, you heard me.
Because energy is currency, andif you don't spend it with
intention, babe, it'll be gonebefore you even realize where it
went.
And no offense, but target runsand answering emails at
midnight, not exactly luxurypurchases.
So before we dig deep into theeconomics of energy, let's start
(00:51):
the way we always do, with adeep breath, shoulders back, and
get ready for some mojo, becausewe're here to get tuned in,
tapped in, and turned on.
Let's play a little game.
Let's pretend that your energyis money.
Every morning you wake up with aset budget, like$1,000, and
(01:14):
you've got 24 hours to spend it.
And you've got the veryimportant job of deciding how
you're gonna spend it.
Well, let's see.
Do you want to be stressingabout what people think of you?
That'll be$500.
A meeting that could have beenan email with a coupon, that'll
be$300.
(01:34):
Folding laundry, not because itwon't be there tomorrow, just
because someone might judge youif it sits unfolded.
Yeah, that's gonna set you back$200.
Well, what do you know?
In the blink of an eye, youbroke.
And guess what?
None of it went towards you.
Ew, growth.
So let's have a look behind doornumber two.
(01:54):
What if you started treatingyour energy like the most
valuable currency in your life?
What if you actually built abudget, set some limits, and
invested in the things thatlight you up?
Like, I don't know, as if yourlife depended on it?
Well, that's what today is allabout.
You've already learned that busyis not a personality trait.
(02:15):
We covered that last week.
And if you want, this is a greatmoment to pause and go back and
listen now, or save it for thenext episode that you listen to,
whatever.
But now it's time to figure outhow to reclaim your energy, set
some priorities, and getyourself back on the agenda.
Easier said than done.
Okay, maybe till now, but I gotyou.
(02:37):
Together we can hold hands andremember that this is all made
up, and you're more in chargethan you think.
So let's have a look.
Because here's the truth.
And it's a wicked truth, and ittook me a really long time to
wrap my recovering peoplepleasing head around it.
Here's the tea, my friends, andit's something that I have to
check myself on all of the time.
(02:58):
And it's this not everything onyour to-do list matters.
I know, I know.
Recovering people pleasers, theyfeel like all of it matters.
But let's be honest, half ofthat list is people pleasing
clutter.
I once worked with a client whohad a to-do list so long, she
(03:18):
admitted she sometimes addedthings that she'd already done
just so that she could crossthem off.
You've done it too.
And when I asked her which itemswere actually important to her
life and goals, she she frozebecause she'd never thought
about it that way.
So here's your filter, yourmeasurement, your your tool that
(03:40):
you're gonna use when you'relooking over your to-do list.
You start with this.
If it doesn't move you closer toyour values, your goals, your
peace, it's probably not asimportant as you think.
Still not convinced?
Try this.
Write down your to-do list, allthat stuff running around your
head, just do a big old braindump.
(04:01):
And then highlight the threethings that will actually move
the needle this week.
Boom.
Those are your priorities.
Literally everything else onthat list, that's a nice to-do,
not a need to do.
And when you highlight thosethings, it's more than just
urgency.
It's a lighthouse that'spointing your energy towards
(04:22):
investments in your time thatare actually going to give you a
return or maybe even a boost.
Now, before we go any further,let's zoom out for a second
because I want you to seesomething bigger at play here.
This pressure that you feel todo more, to stay busy, to hustle
like your worth depends on it,it's not just you.
(04:44):
You're not alone.
It is baked into the system thatwe live in.
From the time we were kids, wewere praised for being
productive and helpful andaccommodating.
Such a good little helper.
Gold stars for staying late,extra credit for volunteering,
applause and love for being thereliable one.
(05:06):
And now, that conditioning hasmatured and it's cured into
hustle culture.
This toxic little voice thattells you that rest is lazy,
saying no is selfish, and thatif you're not constantly busy,
then you must be falling behind.
But here's what I've learned, myfriend.
That system was never designedto protect your well-being.
(05:29):
Hustle culture thrives on youforgetting about you so it can
keep you producing and servingand pouring out of this finite
cup.
It feeds on pee because we'realready wired to measure our
worth by how useful we are toother people.
And when you mix that wiringwith a system that glorifies
(05:52):
burnout, boom, you've got arecipe for exhaustion on repeat.
Okay, cool, Steph.
How do we unpack that?
Well, you know, first we got toname it for what it is.
It's conditioning.
It's not truth.
It's not forever, it's not youractual identity.
It's a learned pattern.
(06:12):
And the beautiful thing about apattern, and it's the secret
they don't want you to know, isthat patterns can be unlearned.
And it starts with catchingyourself in the act.
That's where that's why I keepharping on about awareness.
When you're tuned in and you sayyes to something you don't want
to do out of habit, just catchyourself with that awareness.
(06:35):
Pause, ask, whose voice is this?
Is this mine?
Or is this hustle culturewhispering that my value comes
from always doing more?
Is there someone else that cando it?
Does it need to be done rightnow?
Does it need to be done by me?
Am I the only one with theunique set of skills to do this
(06:56):
or that?
And then you can redirect.
And if the old instinct is domore, your new instinct can be
do what matters.
Instead of asking, how much canI get done today?
You can ask, what's the onething I can do that moves me
forward in a way that actuallyfuels me.
Imagine how much your life wouldchange if you did that once a
(07:18):
week.
You'll be shocked at how muchlighter your days feel when you
swap hustle for focus.
And let me tell you, redirectingthis energy is not about doing
less for the sake of laziness.
It's about doing better.
It's about putting your powerinto things that align with your
values and your goals and yourjoy.
(07:39):
Yamojo.
Because when you consciouslystop feeding the hustle culture,
you start eventually fuelingyour own culture.
And it may take a bit to figureout what that is, but that's
part of the fun.
Imagine a life where the energyactually works for you.
Because here's a fun fact (07:57):
no one's keeping track.
So this is your call to actionto put yourself back in top
spot.
So here's a quick exercise totry.
And don't overthink it, just letit flow.
I want you to grab a piece ofpaper or open the notes app on
your phone.
And at the top, just write,where did I learn that being
busy equals being vulnerable?
(08:20):
And then just jot down whatevercomes up.
Teachers, parents, yourworkplace, maybe even your
friendships.
Just blh, get it all out.
Then you're going to make asecond list.
Ooh, I do love a good list.
What actually makes me valuable?
And this is the part where youreclaim your truth.
You expose yourself to thesetruths about your value.
(08:42):
Maybe it's your creativity, yourkindness, your grit, your humor,
your vision, your compassion,your talent.
None of those things require youto run yourself into the ground.
And then finally, draw a linebetween the two lists and write
in big bold letters, I choosethis side.
That's your pivot point.
(09:02):
That's how you stop feedinghustle culture and start
investing in you.
It's a choice.
So let's have a quick look atwhat a healthy to-do list looks
like.
Because here's the truth mostpeople pleasers treat their
to-do list like a hostagesituation.
It's endless, it's overwhelming,it's stacked with stuff that
(09:23):
proves your goodness to everyoneelse.
And that's probably why you'reexhausted and still feeling like
you didn't do enough.
And a healthy to-do list, it'snot a punishment, it's a
strategy, right?
It doesn't just track what youowe the world.
An empowered to-do list reallyreflects back to you what
(09:43):
actually matters whilst feedingthine mojo at the same time.
Think of it like this (09:48):
your list should be a menu of how you're
going to spend your energytoday.
And just like a menu, you don'tneed to order everything.
I know, I know, it's tempting.
So we're going to apply aformula.
And we do love a system.
And the 3-2-1 formula isdesigned to keep you, first of
all, on track.
(10:09):
It's like a built-inaccountability buddy.
And it helps you stay focusedaway from the overwhelm because
that's the stuff that leads usinto paralysis or feeds your
Sunday scaries, you know?
So this formula, starting off,it's called the 3-2-1 formula.
So we start off with the bigstuff.
Start with the stuff that's themost important to you.
(10:32):
Because if you leave that forthe end of the day, you're going
to run out of time, run out ofenergy, and run out of
motivation.
So flip it, put the mostimportant things at the top, and
there's three of them.
These are things that if nothingelse gets done, you still feel
like your day mattered.
Mattered to who?
(10:53):
Mattered to you, you cutiepatootie.
You're the one in charge here.
So, so as a recovering peoplepleaser, we just shift a little
bit.
So we're going to prep fortomorrow's presentation instead
of getting lost in everyoneelse's urgent emails that just
suck your time, making them feelbetter.
And this way you can go into thepresentation confident and
(11:13):
feeling ready.
Or maybe it's prioritizing those30 minutes of exercise, some
yoga, some stretching, becauseyour body has to get you through
whatever the other missions are.
Or maybe it's doing a smallthing that feels like a big
thing, like calling the doctoror the dentist or that thing
that you've been putting off formonths.
And a good call out here is thatthe big stuff sometimes doesn't
(11:36):
have to take a lot of time, butthey should be a reflection of
what's going on for you and whatmoves you forward, even if that
means standing still for aminute.
So then we move on to two niceto-dos.
These are helpful, but they'renot life or death.
So these are the bonus points,the gold stars.
The nice to have, but if theyslide till tomorrow, the world
(11:57):
won't implode.
So this is where that foldingthe pile of laundry that's
bugging you across the room,organizing your inbox a little
bit, running an errand thatyou've been putting off.
So, like notice how none ofthese are glamorous.
They're just tidy-ups for yourbrain space.
Because if they don't happen,you're still winning, but you
feel better when you do them.
(12:18):
It kind of gets the monkey offyour back.
That's what these ones are.
And then the one is thenon-negotiable.
This is the joy to do.
This is where recovering peoplepleasers usually fall off.
They think that joy is an extra.
Well, spoiler, it's not.
Because without joy, your listis incomplete.
(12:40):
So maybe that's just journalingfor 10 minutes, or dancing it
out to your favorite song in thekitchen, or watching an episode
of that show that you've beensaving for later.
But the joy to-do list is notdessert.
It is part of the meal.
It is the vegetables on yourplate.
It gives you energy, it givesyou nourishment.
It is fuel, not fluff.
(13:03):
And if anybody feelsdifferently, come talk to me
about it.
Because if we were to comparethat list with like a people
pleaser to-do list, we'reanswering texts within five
minutes because we don't wantpeople to think that we're
ignoring them.
We're baking school bake salecookies, even though we're
having a little menti bee everytime we bake because we end up
earning the cookies becausewe're multitasking with other
(13:24):
chores and then the oven is onfire, and then it's fine.
And then we say yes to coveringfor Susan at work because saying
no, well, that's way harder thanactually doing the work.
And then we have to redo thePowerPoint presentation because
you're worried it's not perfect,and then we stay up late folding
towels so that nobody thinksthat you're lazy.
Oh yeah, and then I gotta drinksome water.
But coffee counts, right?
(13:46):
Now look, my sweet friends, thislist, it's it's not great.
It's exhausting, it's chaotic.
And notice how you barely existon it.
And unless you're training forthe great British Bay Cough or
some kind of laundry Olympics, Ican't find anything on that list
that would spark any kind of joyor refuel you or help your
(14:08):
dreams come true, unless Imissed something.
So let's have another look at ahealthy to-do list and see what
the difference is.
So with a 32-1 method, we prepthe presentation, we get our
little 30-minute power walk in,and we book the dentist
appointment.
We folded some laundry, wereplied to those three emails
(14:29):
that came in yesterday, and thenwe finished the day reading a
chapter of a novel before bed.
Clear, focused, achievable, andta-da! You're actually on the
list.
And if there's a voice in yourhead right now saying, Yeah, but
while I'm doing all these nicethings, the world is burning
down around me.
Oh yeah, I dare you to provethat.
(14:51):
Prove me wrong, my friend.
Because the key to remember hereis this your to-do list is not
proof of your worth.
It's a roadmap for how you'rechoosing to spend your limited
energy.
So when you look at your list,you can ask yourself, does it
serve my goals or just someoneelse's agenda?
(15:12):
Do I even have an agenda?
Does it leave some space for me,or does it erase me?
Does it move me closer to who Iwant to be, or does it just keep
me busy so I don't even havetime to think about what my
goals might be?
And here's the part nobodylikes.
Life will absolutely mess withyour plans.
(15:34):
Kids get sick, cars break down,bosses drop last-minute request
bombs on you like you've gotnothing else going on.
Or maybe today is the day thedishwasher decides to flood your
kitchen.
Ugh, heaven forbid, that's theworst.
But for recovering peoplepleasers, live or die by the
list makers, like this is themoment the panic sets in because
(15:56):
your instinct is to scramble, tosay yes to everyone, to abandon
your own needs first.
So this is your reminder thatgrace is your superpower.
It's available to you at anytime.
So when things don't goaccording to plan, don't ditch
the whole energy budget.
Just reallocate.
Shift things around a bit.
(16:18):
So maybe you plan to spend anhour at the gym.
Self-care.
Yay.
But your kid needed homeworkhelp.
Okay, maybe tonight we're justgonna do a little 15-minute
stretch while the pasta'sboiling.
Because energy invested in youdoesn't have to be all or
nothing.
The all or nothing mindset isthe one thing that held me back
(16:40):
in so many ways for so long.
And it still trips me up.
But this simple mindset shiftcan totally change the game if
you let it.
So, what I like to do is I liketo have a little flex list.
This is the backup plan.
This is the list of like smalllow lift actions that I can do
when life blows up.
(17:02):
A quick walk, a dance party.
Like I wanted to go to the parkand go on a nice long hike, but
maybe something happens and Ican just walk around the bay.
And that way, when chaos hits,you still get to invest in
yourself.
When life blows up, it's notyour chance to quit.
It's your chance to do thingsdifferently.
And in order to do all this, youreally got to know what you
(17:25):
want.
And for some people, some of usrecovering people pleasers, this
can be really tricky because youspent so long tuning in and
getting really good at tuninginto what other people want.
And you might not even know whatyou want anymore.
Like this one time I asked aclient, What do you want?
And she stared at me like I'dasked her to solve quantum
(17:47):
physics, like because she justhonestly didn't know.
She knew what her partnerwanted, what her boss wanted,
what her kids wanted, but no onehad really asked her this
before.
And I recognized this lookbecause as I was in the process
of unraveling my inner peoplepleaser, I was really struck by
how little I knew about what Iactually wanted and liked,
(18:10):
whether it was life or work orwhat I wanted for dinner, like
it was all very puzzling.
And when you start to pull thatthread, it can feel a bit
overwhelming, but buckle up,buttercup, because this is the
fun part.
And you don't need to eat thewhole elephant at once.
So if you get stuck in theoverwhelm of where to start,
(18:32):
well, my advice is to startsmall.
You just got to ask yourself afew little questions, like, what
lights me up?
What was I doing the last timethat I was like beaming?
You know?
You can just close your eyes andpicture it that last time that
you felt that mojo engaged andyou were thriving, even if it
was just for a minute.
(18:52):
What were you doing?
And this may not be exactly thething that you want to pursue,
but it acts kind of like a clueand it'll start nudging you in
the right direction.
The second thing you can ask is,what do I miss doing?
What is that one thing that'sfallen off your plate that you'd
love to get back if only you hadthe time?
(19:13):
Oh, wait, that's right.
You're in charge.
So how can we get you back doingthat thing that you do?
Is it the book club?
Is it the bingo night?
What is it?
And then the third thing is whatfeels like fuel instead of a
chore?
And I'm sure you could write alist of a hundred items of the
things that drain you.
(19:33):
All right.
So you have the capacity.
And it may take some time todrum up a list of things that
you could do all day.
And it doesn't have to be ahundred things, but remember
that there are no rules here.
It's just a list.
So give yourself permission,start writing, and let your
imagination start to wander andyou'll be tickled with what
(19:54):
comes up.
And that's a mojo promise rightthere.
And as you're answering thesethree questions, here's a quick
tip.
Use the hell yes rule.
If it's not a hell yes, it's amaybe.
And maybes don't make the list.
Because your energy, she's notunlimited.
You don't get to roll overminutes.
(20:14):
If you blow it all on thingsthat don't matter, you will stay
broke, resentful, and exhausted.
But if you budget wisely, youwill start to feel rich in time
and peace and joy.
Like imagine your energy like acloset.
You've got space for a fewfabulous outfits with pockets,
(20:35):
obviously, but instead you'vebeen stuffing your closet with
everyone else's ugly sweaters oncheap hangers.
No wonder you can't findanything that feels good.
So choose the upgrade.
Clear out the clutter and choosewhat fits your life now.
And here's the mindset shift Ireally want you to let sink in.
(20:57):
That you are not a supportingcharacter in everyone else's
storyline.
You're the lead in your own damnshow.
And if you don't step into thatrole, someone else will happily
cast you in theirs, probably asthe unpaid assistant or the
emotional babysitter or the 24-7fixer.
And I know you because I wasyou.
(21:19):
And you'll play that role untilyou're running on fumes and
wondering why you're soexhausted and why no one seems
to notice how much you're doing.
So this is where the energybudget comes in.
When you look at your life likea budget, you realize you don't
have endless resources to throwaround.
And you can stop running aroundand putting everyone else's
(21:42):
fires out and start fueling yourown flame.
And that's not selfish.
That's powerful.
Think about it.
If you let anyone and everyoneswipe your energy like it's an
unlimited credit card, you'regonna end up in debt.
Emotional debt, physical debt,spiritual debt.
(22:03):
And who's paying that bill?
You.
Always you.
So shifting into this mindsetmeans you start making decisions
like a CEO and not an intern.
And a CEO doesn't approve everyrandom request that comes across
their desk.
They weigh it against thevision, the mission, the goals,
(22:24):
the long-term health of thecompany.
That's what I want for you.
Because here's the kicker.
When you live like the CEO ofyour own energy, you're not just
stronger for yourself, youbecome magnetic for other
people.
You show up more present, morepowerful, more impactful.
And funny enough, the rightpeople, the ones who see you and
(22:49):
respect you, they don't justsurvive when you stop saying yes
to everything.
They thrive because you finallyshow up as the fullest version
of yourself.
And that's the gift of thismindset.
You stop living like a humanvending machine for other
people's needs, and you startliving like a whole, vibrant
human who actually matters.
(23:11):
And you do matter yourpriorities, your rest, your joy,
your voice, it all matters.
Because you get to pick theversion of yourself you want to
be.
And that's the power of thisshift.
The first version of you isrunning life like a clearance
sale, just like handing outenergy to anybody who asks.
(23:33):
But this second version, that'syou running a thriving business
on purpose, with intention, withenough left in the tank to enjoy
it.
Because living in alignmentdoesn't take any more energy
than living out of alignment.
In fact, it actually leaves youwith a balance at the end of the
day.
So here's your pocket full ofmojo for today.
(23:56):
Your energy budget is yours,nobody else's.
You get to decide how to spendit.
So this week I want you to writedown your to-do list, cut it
down to three must-do's, twonice to-dos, and one joy to do,
and then practice some gracewhen things go sideways.
(24:18):
And use that flux list.
And above all, ask yourself,what do I really want?
Not what they want, what youwant.
All right, I want to take a bitof a detour here and highlight
something that might be comingup for you if you're deep into
the people pleasing.
Let's talk about the conundrum,the one that hits every
(24:38):
recovering people pleaser rightin the gut.
And that's that you finally giveyourself permission to ask the
question, what do I want?
A blank stare at the wall.
It feels weird, kind of scary.
Like you should probably have ananswer, and why you you just
don't.
Because here's the truth.
(25:00):
If you've spent years or decadesfiltering your decisions through
what other people need, want,and expect, it's not shocking
that you don't have an instantanswer when it's finally about
you.
And let me say this superclearly: not knowing right away
does not mean that you'rebroken.
(25:21):
It means you haven't been asked.
And you haven't asked yourself.
Because you've been too busyasking, will they be upset if I
say no?
Will they like me more if I sayyes?
What if I have an actual opinionthat's not popular?
And that's been the playlist.
Of course, the what do I wanttrack is gonna sound brand new.
(25:42):
So here's how you want to startidentifying it.
You get curious, and you canjust start small.
Most people get tripped upbecause instead of asking these
little micro questions, theylook for the giant,
life-changing answer.
What is my purpose?
Who am I?
But just start small.
Like, do I really like watchingthis show or am I just watching
(26:06):
to keep my partner company?
What kind of coffee do Iactually like?
Because I've just been orderingwhat everybody else orders.
When I think about my weekend,do I want to recharge a loan or
do I want to live it up withpeople?
And these tiny moments ofhonesty, they start building the
muscle of listening to yourself.
(26:26):
And heads up, it's gonna feelawkward at first, almost
selfish, like you're breakingsome invisible rule or someone's
gonna call you out.
But that's just the peoplepleaser conditioning talking.
Because awkward is the firststage of freedom, and awkward
means you're doing somethingnew, something honest, something
that belongs to you.
(26:47):
Like, let me give you anexample.
A friend of mine told me oncethat for years, every Saturday
morning, she made pancakesbecause her kids loved them.
She told herself that she lovedthem too, until one day her kids
were away to sleep over, and shethought, wait a second, do I
even like pancakes?
She had this chance to not makethem, and she was kind of happy
(27:10):
about that.
And you know what?
That was the moment that sherealized she did not like
pancakes.
She loves eggs on toast, butdoesn't make it because she'd
been eating pancakes onautopilot and never once asking
herself if that was her choice.
And that moment was such a lightbulb for her because it wasn't
about pancakes.
(27:31):
It was about noticing that herown preferences had been on mute
for so long and she didn't evenrealize it.
And that's how it happens.
It's rarely one giant aha momentwhere you suddenly know your
deepest life purpose.
I mean, that's that's cool whenthat happens, but it's the small
(27:51):
truths that stack on each otherday after day until you start to
trust your own voice again.
So if the question, what do Iwant, feels like a giant
intimidating blank, don't runfrom it.
Just sit with it.
Ask it again tomorrow.
Let it be uncomfortable for aminute.
(28:14):
Because every time you ask, youchip away at the old wiring that
taught you that everyone else'spriorities matter more than
yours.
And then slowly but surely theanswers are gonna start to come.
And every time you findsomething that you don't want,
you're one step closer tofinding what you want because
it's your time, it's yourenergy, and it's time to start
(28:37):
spending it like you mean it.
Because at the end of the day,life isn't about being everyone
else's personal assistant, it'sabout investing your energy
where it makes you feel alive.
It's your time, it's yourenergy, and it's time to start
spending it like you mean it.
(29:03):
All right, let's wrap this up,my friend.
Today we broke down the energybudget.
It's not just a cute phrase, butit's a mindset shift that
changes everything.
We talked about how to figureout what actually deserves your
energy, what a healthy to-dolist looks like, and how to move
with grace when life doesn'tfollow your perfect little plan.
(29:24):
Because for reals, when was thelast time that happened?
Anyway, here's the big takeaway.
Your energy is your currency,and how you spend it shapes your
life.
And every yes you give is aninvestment, so make damn sure
that it's gonna pay you back.
And you don't have to overhaulyour entire world overnight.
(29:45):
Start small, write down threenon negoti for tomorrow, and ask
yourself what do I want?
What matters?
And listen, I want to hear fromyou.
So send me a DM or an email andtell me what's the first thing
you're putting.
On your energy budget this week.
I want to celebrate with youbecause those little shifts,
that's where the mojo magichappens.
(30:07):
So if this episode gave you anaha moment, or maybe a little
kick in the pants, please leavea review wherever you're
listening and share it with afriend.
Maybe they're stuck in the cycleof giving their time away, or
who just needs a little dose ofmojo in their life.
Because when you share it,you're not just helping them,
you're helping me get the mojoout to the world, and that is
(30:29):
how we're gonna change theworld.
So hey, if you're ready to getcrystal clear on how you're
actually spending your energy,go and take the mojo quiz.
It's linked in the show notesand it's quick and it's fun, and
it's gonna show you exactlywhere your energy leaks are
hiding and how to plug them.
And if you need a littlekickstart for that energy
(30:50):
budget, do not sleep on gettingyour mojo gummies because
fueling your body and your mindis always a smart investment.
So you can grab a link in theshow notes for a discount from
me to you today.
So let's start living like ourenergy is infinite and start
spending it like it matters.
Because it does.
This has been Pocket Full ofMojo, reminding you you've
(31:13):
already got the magic.
You just need to use it.
That's it for me.
Thank you so much for beinghere.
Ciao for now.
Love you, bye.
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