In this powerful and compassionate episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Saoirse Nash, a Certified Health Coach, Yoga Instructor, and Director at Live UTI Free, to talk about the often-overlooked topic of chronic UTIs and women's pelvic health. With honesty and empathy, Saoirse shares her personal health journey, from struggling with recurring infections and medical dismissal to becoming a fierce advocate for holistic, whole-person healing.
Together, they unpack the many gaps in women's healthcare particularly in testing and treatment for UTIs and the damaging misconceptions that keep so many women silent and suffering. Saoirse speaks to the importance of trusting your body, advocating for yourself at the doctor’s office, and seeking care that addresses both physical and emotional well-being.
You’ll hear practical tools for stress reduction, how breathwork and yoga support pelvic floor health, and why nervous system regulation is a critical (but often missing) piece of the healing puzzle. Plus, Saoirse shares resources, empowering phrases to use with your doctor, and advice for anyone navigating the frustrating maze of chronic illness.
If you’ve ever felt dismissed, unheard, or simply confused about your health, this episode is a much-needed dose of clarity, comfort, and hope.
Bio:
Saoirse Nash is a Director (Ireland), content contributor and patient liaison at Live UTI Free Ltd. (LUF), a globally recognised women’s health research and education organisation. Saoirse also works as a health coach, massage therapist and yoga instructor at The Whole Health Coach, Ireland.
As a content contributor and patient liaison for Live UTI Free Ltd., Saoirse’s work is focused on supporting women in accessing appropriate treatment and testing, particularly for pelvic and bladder health.
Through her past and present health struggles, including a long-time chronic UTI, Saoirse has become incredibly passionate about helping people improve and maintain their health holistically. Recognizing the importance of an individualized and whole-person approach to health through diet, movement, and nervous system regulation, Saoirse combines nutrition, lifestyle, and fitness to help bring her own and her clients' bodies back into balance.
A yoga instructor, certified health coach, and public educator for Live UTI Free, Saoirse loves to help people progress toward better health and answer any questions they may have to the best of her ability.
Connect with Saoirse:
Live UTI Free Info
Instagram: https://www.instagram.com/liveutifree/?hl=en
(if you scroll down a little, you will see the downloadable resource)
YouTube: https://www.youtube.com/@LiveUTIFree
Books mentioned:
Hormone Intelligence - Dr. Aviva Romm
Is This Normal - Dr. Jolene Brighton
The Body Keeps The Score - Dr. Bessel Van Der Kolk
When The Body Says No - Gabor Mate
Yoga Poses:
https://pocketyoga.com/pose/
Happy baby pose, Child's pose, Garland (yogi squat), Butterfly pose
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