#150. How to Achieve Big Results with Small Daily Habits with Dr. Christiane Schroeter

In this energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Christiane Schroeter—business and wellness coach, professor, bestselling author, and host of the Happy Healthy Hustle podcast—to talk about achieving big results through small, intentional actions. Christiane shares the story behind her signature “Petite Practice™” framework, a simple yet powerful method that helps entrepreneurs and professionals make consistent progress without burning out. Drawing from her own journey as a professor, coach, and multi-passionate entrepreneur, Christiane explains how embracing small steps can build confidence, drive long-term success, and lead to a more balanced life.

Together, Desiree and Christiane dive into the importance of mindset, consistency, and setting realistic goals—especially for women juggling multiple roles. They explore how to stop comparing yourself to others, how to confidently say “no” without guilt, and why creating personal boundaries is essential for sustainable growth. Christiane also gives a behind-the-scenes look at her two bestselling books, How to Master Your Goals and Discover Your Superpower, both designed to turn personal growth into a joyful and actionable journey. Whether you're building a business, navigating burnout, or just trying to stay aligned with your purpose, this episode offers practical wisdom and gentle encouragement to help you move forward—one Petite Practice at a time.

Bio:

Dr. Christiane Schroeter is a Business & Wellness Coach, Professor, and Bestselling Author who helps entrepreneurs achieve big results through small, strategic actions.

With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top-ranked U.S. university, earning national and international recognition for her work. As the host of the Top 1% globally ranked Happy Healthy Hustle Podcast, she delivers high-performance strategies for productivity, business growth, and well-being.

She has built a thriving community on Instagram and YouTube, where she shares practical, results-driven insights for professionals seeking sustainable success.

Her first book, How to Master Your Goals, debuted as an Amazon #1 New Release in Adult Education, and she is now launching her highly anticipated second book, Discover Your Superpower. A sought-after keynote speaker, Christiane is known for her dynamic, no-fluff approach to business and success. Her Petite Practice™ framework empowers entrepreneurs to work smarter, scale faster, and lead with confidence without burnout.

Connect with Christiane:

Email:  [e-mail]

Website: https://doctorchristiane.com/

Facebook: https://www.facebook.com/Doctor.Christiane/

Instagram: https://www.instagram.com/doctor.christiane

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

YouTube: https://www.youtube.com/@doctor.christiane

Resource:

https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM

Podcasts mentioned:

Happy Healthy Hustle with Dr. Christiane Schroeter - https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774